Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Oil Roasted Almonds:
Boiled and Drained Oriental Radishes have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, 34 times more Vitamin B2, 24.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Oil Roasted Almonds:
Boiled and Drained Oriental Radishes have 33.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 9.5 times more Copper, 24.5 times more Iron, 30.4 times more Magnesium, 74.5 times more Manganese, 19.4 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 23.6 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Oriental Radishes have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 35.7 times more Energy, 229.9 times more Fat, 57.6 times more Saturated Fat, 346.6 times more Omega 6, 5.2 times more Carbohydrate, 2.5 times more Sugars, 6.6 times more Fiber and 31.7 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.