Lets compare vitamin content per 100 grams of Raspberries Puree vs Navel Oranges:
Raspberries Puree with Seeds have 1.8 times more Vitamin B2 and 5.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 2.1 times more Vitamin B6 and 4 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Navel Oranges:
Raspberries Puree with Seeds have 2.2 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 23.3 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 6.5 times more Fat, 3.1 times more Omega 3, 1.5 times more Fructose, 2 times more Fiber and 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Raspberries Puree with Seeds as well as Raw Navel Oranges have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.