Lets compare vitamin content per 100 grams of Raspberries Puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raspberries Puree with Seeds have 2.4 times more Vitamin B2, 1.9 times more Vitamin C and 7.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raspberries Puree with Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raspberries Puree with Seeds have 1.8 times more Calcium, 4.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Phosphorus, 1.9 times more Potassium and 87.3 times more Sodium than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 1.8 times more Omega 3, 31.2 times more Sugars, more Fructose and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 5.1 times more Fat, 20.1 times more Saturated Fat, 8.5 times more Omega 6, 2.1 times more Carbohydrate and 2.1 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.