Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Boiled Carrots:
Raspberry Juice Concentrate has 3.8 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B9 and 17.2 times more Vitamin E than Raspberry Juice Concentrate.
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Boiled Carrots:
Raspberry Juice Concentrate has 3.2 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 11.2 times more Magnesium, 30.1 times more Manganese, 3.3 times more Phosphorus, 5 times more Potassium and 6.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 100 grams:
Raspberry Juice Concentrate has 6.3 times more Energy, 7.4 times more Fat, 6.5 times more Carbohydrate, 11.1 times more Sugars, 55.8 times more Fructose and 4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 100 g.