Comparing Nutrients in 100 grams
RoselleVS Stewed Canned Tomatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Roselle vs Stewed Canned Tomatoes:- Raw Roselle has 1.6 times more Vitamin A and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- While Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Roselle.
- Both Raw Roselle and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
- Both Raw Roselle as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Stewed Canned Tomatoes:- Raw Roselle has 6.3 times more Calcium, 4.3 times more Magnesium and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- While Stewed Canned Ripe Red Tomatoes contain 36.8 times more Sodium than Raw Roselle.
- Both Raw Roselle and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Roselle has 1.9 times more Energy and 1.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Raw Roselle and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
- Both Raw Roselle as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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