Comparing Nutrients in 300 calories RoselleVS Stewed Canned Tomatoes
Weight per 300 calories
Roselle
612g
Stewed Canned Tomatoes
1154g
Roselle has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Stewed Canned Tomatoes?
Roselle VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roselle or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Roselle vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Roselle.
Both Roselle and Stewed Canned Tomatoes provide similar amounts of Vitamin A and Vitamin C per 300 calories.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Stewed Canned Tomatoes:
300 calories of Roselle have 3.4 times more Calcium and 2.3 times more Magnesium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 1.9 times more Potassium, 69.4 times more Sodium and 2 times more Water than Raw Roselle.
Both Roselle and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Raw Roselle.
Both Roselle and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.