Lets compare vitamin content per 100 grams of Rowal vs Blanched Almonds:
Raw Rowal has more Vitamin A and more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Rowal vs Blanched Almonds:
Raw Rowal has 15.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 1.5 times more Iron, 8.4 times more Magnesium, 11.8 times more Manganese, 9.3 times more Phosphorus, 5 times more Potassium, 4.8 times more Sodium and 6.9 times more Zinc than Raw Rowal.
Both Raw Rowal and Blanched Almonds have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 1.3 times more Carbohydrate and 3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.3 times more Energy, 26.3 times more Fat, 16.1 times more Saturated Fat, 1.6 times more Fiber and 9.3 times more Protein than Raw Rowal.
Both Raw Rowal as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.