Lets compare vitamin content per 100 grams of Sapodilla vs Boiled Carrots:
Raw Sapodilla has 4.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Sapodilla.
Both Raw Sapodilla and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Sapodilla as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Boiled Carrots:
Raw Sapodilla has 5.1 times more Copper and 2.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 2.5 times more Phosphorus, 4.8 times more Sodium and 2 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sapodilla has 2.4 times more Energy, 6.1 times more Fat, 2.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.