Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Canned Kidney Beans:
Steamed Sesbania Flower has 1.6 times more Vitamin B9 and 30.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Steamed Sesbania Flower as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.5 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 26.9 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.8 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.