Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Broccoli:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 7.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B3, 8.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 29.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Broccoli:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 3.8 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 3.4 times more Selenium and 2.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Boiled and Drained Broccoli have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 3.1 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Carbohydrate, 2.7 times more Sugars and 8.2 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Boiled and Drained Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.