Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Traditional Pineapple:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin C and 4 times more Vitamin K than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Traditional Raw Pineapple have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Traditional Pineapple:
Cooked Ripe Red Tomatoes have 2.7 times more Iron, 3.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.3 times more Magnesium and 15.2 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Traditional Raw Pineapple have similar amounts of Calcium, Copper and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.7 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 2.5 times more Energy, 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.5 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.