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Nutrients in 14 ounces of Syrups, corn, dark

Syrups, corn, dark.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Syrups, corn, dark
Energy1135 kcal
39%
Syrups, corn, dark have 1135 kcal of Energy per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, corn, dark have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Syrups, corn, dark have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate308 g
237%
Syrups, corn, dark have 308 g of Carbohydrate per 14 ounces, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars308 g
425%
Syrups, corn, dark have 308 g of Sugars per 14 ounces, which is 425% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Syrups, corn, dark have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, corn, dark have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, corn, dark have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, corn, dark have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, corn, dark have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water87 g
2.35%
Syrups, corn, dark have 87 g of Water per 14 ounces, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Syrups, corn, dark
Vitamin A0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Syrups, corn, dark have 0.04 mg of Thiamine per 14 ounces, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Syrups, corn, dark have 0.04 mg of Vitamin B2 per 14 ounces, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.08 mg
0.5%
Syrups, corn, dark have 0.08 mg of Vitamin B3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Syrups, corn, dark have 0.04 mg of Vitamin B6 per 14 ounces, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Syrups, corn, dark have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Syrups, corn, dark have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Syrups, corn, dark have 0 μg of Folate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Syrups, corn, dark
Calcium71 mg
7.1%
Syrups, corn, dark have 71 mg of Calcium per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Syrups, corn, dark have 0.21 mg of Copper per 14 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.47 mg
18%
Syrups, corn, dark have 1.47 mg of Iron per 14 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.57%
Syrups, corn, dark have 31.8 mg of Magnesium per 14 ounces, which is 7.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17%
Syrups, corn, dark have 0.4 mg of Manganese per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus43.7 mg
6.24%
Syrups, corn, dark have 43.7 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium175 mg
5.15%
Syrups, corn, dark have 175 mg of Potassium per 14 ounces, which is 5.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Syrups, corn, dark have 11.5 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium615 mg
41%
Syrups, corn, dark have 615 mg of Sodium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.45%
Syrups, corn, dark have 0.16 mg of Zinc per 14 ounces, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Syrups, corn, dark:
14 ounces of Syrups, corn, dark has some Thiamine, Vitamin B2 and Vitamin B6. It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 14 ounces of Syrups, corn, dark:
14 ounces of Syrups, corn, dark is an excellent source of Copper, Selenium and Sodium. It has a good amount of Calcium, Iron, Magnesium and Manganese. It also has some Phosphorus and Potassium. The product has trace amounts of Zinc.
Macronutrients in 14 ounces of Syrups, corn, dark:
14 ounces of Syrups, corn, dark has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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