Nutrients in 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

79%

1 kg ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Energy2640 kcal

91%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2640 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 13.2 g of Fat per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.6 g of Saturated Fat per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.03 g

29.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.03 g of Omega 6 per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate524 g

403%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 523.8 g of Carbohydrate per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84.3 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 84.3 g of Sugars per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29 g

40%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 28.9 g of Fructose per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.4 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 23.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein106 g

189%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 105.6 g of Protein per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.68 mg

473%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.68 mg of Vitamin B1 per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.44 mg

265%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.44 mg of Vitamin B2 per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345 mg

282%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 45.15 mg of Vitamin B3 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.07 mg

81.4%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.07 mg of Vitamin B5 per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91060 μg

265%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1060 μg of Vitamin B9 per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E74.6 mg

497%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 74.6 mg of Vitamin E per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Calcium2190 mg

219%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2190 mg of Calcium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.28 mg

142%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.28 mg of Copper per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.7 mg

446%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 35.7 mg of Iron per 1 kilogram, which is 446% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

234%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.39 mg of Manganese per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus990 mg

141%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 990 mg of Phosphorus per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1070 mg of Potassium per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium215 μg

391%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 215 μg of Selenium per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4220 mg

281%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4220 mg of Sodium per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.3 mg

75.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.3 mg of Zinc per 1 kilogram, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water338 g

9.14%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 338.1 g of Water per 1 kilogram, which is 9.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B6.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 6, Fructose and Fiber.
It also has a good amount of Fat, Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) with:

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Food Info

Nutrients in 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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