Nutrients in 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Weight per 500 Calories

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

189g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

500 kcal ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Energy500 kcal

17.2%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.5 g of Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.68181818181818 g of Saturated Fat per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.84%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.045454545454545 g of Omega 3 per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.95265151515152 g of Omega 6 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 99.204545454545 g of Carbohydrate per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 15.965909090909 g of Sugars per 500 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.47 g

7.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.4734848484848 g of Fructose per 500 calories, which is 7.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.43 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.4318181818182 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.03 g

7.97%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.030303030303 g of Fiber per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 20 g of Protein per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.08 mg

89.6%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.0757575757576 mg of Vitamin B1 per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.65151515151515 mg of Vitamin B2 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.55 mg

53.4%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.5511363636364 mg of Vitamin B3 per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.4%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.77083333333333 mg of Vitamin B5 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.13257575757576 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9201 μg

50%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 200.75757575758 μg of Vitamin B9 per 500 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

94%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.128787878788 mg of Vitamin E per 500 calories, which is 94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.38 μg

0.32%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.37878787878788 μg of Vitamin K per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Calcium415 mg

41.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 414.77272727273 mg of Calcium per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.24242424242424 mg of Copper per 500 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.76 mg

84.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.7613636363636 mg of Iron per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 54.924242424242 mg of Magnesium per 500 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.0208333333333 mg of Manganese per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus188 mg

26.8%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 187.5 mg of Phosphorus per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium203 mg

5.96%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 202.65151515152 mg of Potassium per 500 calories, which is 5.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.7 μg

74%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 40.719696969697 μg of Selenium per 500 calories, which is 74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium799 mg

53.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 799.24242424242 mg of Sodium per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.5719696969697 mg of Zinc per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64 g

1.73%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 64.034090909091 g of Water per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Vitamin B1 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fructose and Fiber.
It also has some Fat, Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) with:

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Food Info

Nutrients in 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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