Nutrients in 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

79%

5 oz ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Energy374 kcal

13%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 374.2134 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.93%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.871067 g of Fat per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.510291 g of Saturated Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.2%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.712989925 g of Omega 6 per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.2 g

57%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 74.2473405 g of Carbohydrate per 5 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11.94931425 g of Sugars per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.1 g

5.65%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.09650275 g of Fructose per 5 ounces, which is 5.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.3 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.3168915 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.27 g

5.97%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.968536 g of Protein per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

67%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.8051258 mg of Vitamin B1 per 5 ounces, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.5%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.4876114 mg of Vitamin B2 per 5 ounces, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.399899625 mg of Vitamin B3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.5%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.576912325 mg of Vitamin B5 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.6%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 150.25235 μg of Vitamin B9 per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.6 mg

70.5%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 10.5743635 mg of Vitamin E per 5 ounces, which is 70.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Calcium310 mg

31%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 310.427025 mg of Calcium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.1814368 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.06 mg

63.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.06038575 mg of Iron per 5 ounces, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.8%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33.2%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.764019025 mg of Manganese per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium152 mg

4.46%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.5 μg

55.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 30.4757125 μg of Selenium per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium598 mg

40%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 598.17445 mg of Sodium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.17650425 mg of Zinc per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48 g

1.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 47.92482975 g of Water per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars.
It also has some Omega 6, Fructose and Fiber.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) with:

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Food Info

Nutrients in 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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