Nutrients in 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Weight per 100 Calories

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

38g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

100 kcal ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Energy100 kcal

3.45%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.5 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.13636363636364 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.0090909090909091 g of Omega 3 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.1905303030303 g of Omega 6 per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 19.840909090909 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.1931818181818 g of Sugars per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.094696969697 g of Fructose per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.89 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.88636363636364 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.61 g

1.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.60606060606061 g of Fiber per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.14%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4 g of Protein per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.21515151515152 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.13030303030303 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7102272727273 mg of Vitamin B3 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.15 mg

3.1%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.15416666666667 mg of Vitamin B5 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.027 mg

2.04%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.026515151515152 mg of Vitamin B6 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 40.151515151515 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.83 mg

19%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.8257575757576 mg of Vitamin E per 100 calories, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.076 μg

0.063%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.075757575757576 μg of Vitamin K per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Calcium83 mg

8.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 82.954545454545 mg of Calcium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.048484848484848 mg of Copper per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.3522727272727 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 10.984848484848 mg of Magnesium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.88%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.20416666666667 mg of Manganese per 100 calories, which is 8.88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.5 mg

5.36%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 37.5 mg of Phosphorus per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40.5 mg

1.2%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 40.530303030303 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.14 μg

15%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.1439393939394 μg of Selenium per 100 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 159.84848484848 mg of Sodium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.86%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.31439393939394 mg of Zinc per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12.806818181818 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has a good amount of Calcium, Iron, Manganese, Selenium and Sodium.
It has some Copper, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has a good amount of Carbohydrate and Protein.
It has some Sugars.
While 100 calories of product has trace amounts of Omega 6, Fructose and Fiber, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) with: