Nutrients in 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

79%

14 oz ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Energy1048 kcal

36%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1047.79752 kcal of Energy per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.24 g

5.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.2389876 g of Fat per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.47%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.4288148 g of Saturated Fat per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.99637179 g of Omega 6 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate208 g

160%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 207.8925534 g of Carbohydrate per 14 ounces, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.5 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 33.4580799 g of Sugars per 14 ounces, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.5 g

16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11.4702077 g of Fructose per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.3 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 9.2872962 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.35 g

16.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 41.9119008 g of Protein per 14 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.25 mg

188%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.25435224 mg of Vitamin B1 per 14 ounces, which is 188% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg

105%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.36531192 mg of Vitamin B2 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 17.91971895 mg of Vitamin B3 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32.3%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.61535451 mg of Vitamin B5 per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9421 μg

105%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 420.70658 μg of Vitamin B9 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E29.6 mg

197%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 29.6082178 mg of Vitamin E per 14 ounces, which is 197% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Calcium869 mg

87%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 869.19567 mg of Calcium per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.50802304 mg of Copper per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

177%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.1690801 mg of Iron per 14 ounces, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.14 mg

93%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.13925327 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus393 mg

56%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 392.92407 mg of Phosphorus per 14 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium425 mg

12.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85.3 μg

155%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 85.331995 μg of Selenium per 14 ounces, which is 155% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1675 mg

112%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1674.88846 mg of Sodium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.2942119 mg of Zinc per 14 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.63%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 134.1895233 g of Water per 14 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Calcium, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 6, Fructose and Fiber.
This food has some Fat, Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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