Nutrients in 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

79%

7 oz ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Energy524 kcal

18%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 523.89876 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.6194938 g of Fat per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.23%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.7144074 g of Saturated Fat per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.87%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.998185895 g of Omega 6 per 7 ounces, which is 5.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 103.9462767 g of Carbohydrate per 7 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.7 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 16.72903995 g of Sugars per 7 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.74 g

7.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.73510385 g of Fructose per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.64 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.6436481 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 20.9559504 g of Protein per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.12717612 mg of Vitamin B1 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.5%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.68265596 mg of Vitamin B2 per 7 ounces, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.96 mg

56%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.959859475 mg of Vitamin B3 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.807677255 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.13891255 mg of Vitamin B6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.6%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 210.35329 μg of Vitamin B9 per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

99%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.8041089 mg of Vitamin E per 7 ounces, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Calcium435 mg

43.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 434.597835 mg of Calcium per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.25401152 mg of Copper per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

88.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.08454005 mg of Iron per 7 ounces, which is 88.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.069626635 mg of Manganese per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.25%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.7 μg

77.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 42.6659975 μg of Selenium per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium837 mg

56%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 837.44423 mg of Sodium per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.64710595 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 67.09476165 g of Water per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Vitamin B1 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fructose and Fiber.
It also has some Fat, Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) with:

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Food Info

Nutrients in 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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