Nutrients in 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Weight per 300 Calories

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

114g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

300 kcal ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Energy300 kcal

10.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 g of Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.40909090909091 g of Saturated Fat per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.027272727272727 g of Omega 3 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.36%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.57159090909091 g of Omega 6 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.5 g

45.8%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 59.522727272727 g of Carbohydrate per 300 calories, which is 45.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.58 g

13.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 9.5795454545455 g of Sugars per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.3 g

4.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.2840909090909 g of Fructose per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.66 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.6590909090909 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.8%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.8181818181818 g of Fiber per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12 g of Protein per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

53.8%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.64545454545455 mg of Vitamin B1 per 300 calories, which is 53.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.39090909090909 mg of Vitamin B2 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.13 mg

32%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.1306818181818 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.25%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.4625 mg of Vitamin B5 per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.1%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.079545454545455 mg of Vitamin B6 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 120.45454545455 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.48 mg

56.5%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 8.4772727272727 mg of Vitamin E per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.23 μg

0.19%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.22727272727273 μg of Vitamin K per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Calcium249 mg

25%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 248.86363636364 mg of Calcium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.14545454545455 mg of Copper per 300 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.06 mg

50.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.0568181818182 mg of Iron per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.85%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 32.954545454545 mg of Magnesium per 300 calories, which is 7.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.6125 mg of Manganese per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 112.5 mg of Phosphorus per 300 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.58%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 121.59090909091 mg of Potassium per 300 calories, which is 3.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.4 μg

44.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 24.431818181818 μg of Selenium per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium480 mg

32%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 479.54545454545 mg of Sodium per 300 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.57%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.94318181818182 mg of Zinc per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.4 g

1.04%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 38.420454545455 g of Water per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Calcium, Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars.
It also has some Omega 6, Fructose and Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) with:

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Food Info

Nutrients in 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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