Nutrients in 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

79%

1 lb ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Energy1197 kcal

41.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1197.48288 kcal of Energy per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.17%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.9874144 g of Fat per 1 pound, which is 6.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.63 g

5.1%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6329312 g of Saturated Fat per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.28156776 g of Omega 6 per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate238 g

183%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 237.5914896 g of Carbohydrate per 1 pound, which is 183% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.2 g

52.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 38.2378056 g of Sugars per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13 g

18%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 13.1088088 g of Fructose per 1 pound, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.6 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 10.6140528 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.26 g

19%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

85.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 47.8993152 g of Protein per 1 pound, which is 85.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.58 mg

215%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.57640256 mg of Vitamin B1 per 1 pound, which is 215% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg

120%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.56035648 mg of Vitamin B2 per 1 pound, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.5 mg

128%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 20.4796788 mg of Vitamin B3 per 1 pound, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg

37%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.84611944 mg of Vitamin B5 per 1 pound, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.4%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9481 μg

120%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 480.80752 μg of Vitamin B9 per 1 pound, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E34 mg

226%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 33.8379632 mg of Vitamin E per 1 pound, which is 226% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Calcium993 mg

99%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 993.36648 mg of Calcium per 1 pound, which is 99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 0.58059776 mg of Copper per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

202%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 16.1932344 mg of Iron per 1 pound, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.44486088 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus449 mg

64%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 449.05608 mg of Phosphorus per 1 pound, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium485 mg

14.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium98 μg

177%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 97.52228 μg of Selenium per 1 pound, which is 177% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1914 mg

128%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1914.15824 mg of Sodium per 1 pound, which is 128% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.76 mg

34.2%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.7648136 mg of Zinc per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.14%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 153.3594552 g of Water per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Calcium, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Sugars.
It also has a good amount of Omega 6, Fructose and Fiber.
This food has some Fat, Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) with:

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Food Info

Nutrients in 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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