Nutrients in 1 kilogram of Biscuits, mixed grain, refrigerated dough

Biscuits, mixed grain, refrigerated dough.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

1 kg ▼

Macro Nutrients

Biscuits, mixed grain, refrigerated dough

Energy2630 kcal

91%

Biscuits, mixed grain, refrigerated dough have 2630 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56 g

57.7%

Biscuits, mixed grain, refrigerated dough have 56 g of Fat per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.7 g

42.7%

Biscuits, mixed grain, refrigerated dough have 13.66 g of Saturated Fat per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Biscuits, mixed grain, refrigerated dough have 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.33 g

49%

Biscuits, mixed grain, refrigerated dough have 8.33 g of Omega 6 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Biscuits, mixed grain, refrigerated dough have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate474 g

365%

Biscuits, mixed grain, refrigerated dough have 474 g of Carbohydrate per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein61 g

109%

Biscuits, mixed grain, refrigerated dough have 61 g of Protein per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Biscuits, mixed grain, refrigerated dough

Vitamin A0 μg

RAE, retinol activity equivalents

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.9 mg

325%

Thiamine

Biscuits, mixed grain, refrigerated dough have 3.9 mg of Vitamin B1 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

162%

Riboflavin

Biscuits, mixed grain, refrigerated dough have 2.1 mg of Vitamin B2 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

213%

Niacin, nicotinic acid, niacinamide

Biscuits, mixed grain, refrigerated dough have 34 mg of Vitamin B3 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.15 mg

63%

Pantothenic acid

Biscuits, mixed grain, refrigerated dough have 3.15 mg of Vitamin B5 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Biscuits, mixed grain, refrigerated dough have 0.65 mg of Vitamin B6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9830 μg

208%

Folates and Folic Acid

Biscuits, mixed grain, refrigerated dough have 830 μg of Vitamin B9 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Biscuits, mixed grain, refrigerated dough have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Biscuits, mixed grain, refrigerated dough

Calcium170 mg

17%

Biscuits, mixed grain, refrigerated dough have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Biscuits, mixed grain, refrigerated dough have 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.5 mg

344%

Biscuits, mixed grain, refrigerated dough have 27.5 mg of Iron per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Biscuits, mixed grain, refrigerated dough have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.6 mg

287%

Biscuits, mixed grain, refrigerated dough have 6.59 mg of Manganese per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2360 mg

337%

Biscuits, mixed grain, refrigerated dough have 2360 mg of Phosphorus per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4560 mg

134%

Biscuits, mixed grain, refrigerated dough have 4560 mg of Potassium per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6700 mg

447%

Biscuits, mixed grain, refrigerated dough have 6700 mg of Sodium per 1 kilogram, which is 447% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6 mg

54.5%

Biscuits, mixed grain, refrigerated dough have 6 mg of Zinc per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water378 g

10.2%

Biscuits, mixed grain, refrigerated dough have 378 g of Water per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Biscuits, mixed grain, refrigerated dough:

1 kilogram of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Biscuits, mixed grain, refrigerated dough:

1 kilogram of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Biscuits, mixed grain, refrigerated dough:

1 kilogram of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Biscuits, mixed grain, refrigerated dough with:

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Food Info

Nutrients in 1 kilogram of Biscuits, mixed grain, refrigerated dough

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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