Nutrients in 7 ounces of Biscuits, mixed grain, refrigerated dough

Biscuits, mixed grain, refrigerated dough.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

7 oz ▼

Macro Nutrients

Biscuits, mixed grain, refrigerated dough

Energy522 kcal

18%

Biscuits, mixed grain, refrigerated dough have 521.914295 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Biscuits, mixed grain, refrigerated dough have 11.113004 g of Fat per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.47%

Biscuits, mixed grain, refrigerated dough have 2.71077919 g of Saturated Fat per 7 ounces, which is 8.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.83%

Biscuits, mixed grain, refrigerated dough have 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.65 g

9.72%

Biscuits, mixed grain, refrigerated dough have 1.653059345 g of Omega 6 per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Biscuits, mixed grain, refrigerated dough have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.4%

Biscuits, mixed grain, refrigerated dough have 94.063641 g of Carbohydrate per 7 ounces, which is 72.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12 g

21.6%

Biscuits, mixed grain, refrigerated dough have 12.1052365 g of Protein per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Biscuits, mixed grain, refrigerated dough

Vitamin A0 μg

RAE, retinol activity equivalents

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64.5%

Thiamine

Biscuits, mixed grain, refrigerated dough have 0.77394135 mg of Vitamin B1 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Biscuits, mixed grain, refrigerated dough have 0.41673765 mg of Vitamin B2 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg

42%

Niacin, nicotinic acid, niacinamide

Biscuits, mixed grain, refrigerated dough have 6.747181 mg of Vitamin B3 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.5%

Pantothenic acid

Biscuits, mixed grain, refrigerated dough have 0.625106475 mg of Vitamin B5 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.92%

Pyridoxine

Biscuits, mixed grain, refrigerated dough have 0.128990225 mg of Vitamin B6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9165 μg

41%

Folates and Folic Acid

Biscuits, mixed grain, refrigerated dough have 164.710595 μg of Vitamin B9 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Biscuits, mixed grain, refrigerated dough have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Biscuits, mixed grain, refrigerated dough

Calcium33.7 mg

3.37%

Biscuits, mixed grain, refrigerated dough have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Biscuits, mixed grain, refrigerated dough have 0.228213475 mg of Copper per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.46 mg

68.2%

Biscuits, mixed grain, refrigerated dough have 5.45727875 mg of Iron per 7 ounces, which is 68.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Biscuits, mixed grain, refrigerated dough have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Biscuits, mixed grain, refrigerated dough have 1.307762435 mg of Manganese per 7 ounces, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus468 mg

67%

Biscuits, mixed grain, refrigerated dough have 468.33374 mg of Phosphorus per 7 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium905 mg

26.6%

Biscuits, mixed grain, refrigerated dough have 904.91604 mg of Potassium per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1330 mg

88.6%

Biscuits, mixed grain, refrigerated dough have 1329.59155 mg of Sodium per 7 ounces, which is 88.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Biscuits, mixed grain, refrigerated dough have 1.190679 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Biscuits, mixed grain, refrigerated dough have 75.012777 g of Water per 7 ounces, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Biscuits, mixed grain, refrigerated dough:

7 ounces of Biscuits, mixed grain, refrigerated dough is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Biscuits, mixed grain, refrigerated dough:

7 ounces of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This food has some Calcium.

Macronutrients in 7 ounces of Biscuits, mixed grain, refrigerated dough:

7 ounces of Biscuits, mixed grain, refrigerated dough is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3.

Compare Biscuits, mixed grain, refrigerated dough with:

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Food Info

Nutrients in 7 ounces of Biscuits, mixed grain, refrigerated dough

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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