Nutrients in 1 pound of Biscuits, mixed grain, refrigerated dough

Biscuits, mixed grain, refrigerated dough.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

1 lb ▼

Macro Nutrients

Biscuits, mixed grain, refrigerated dough

Energy1193 kcal

41%

Biscuits, mixed grain, refrigerated dough have 1192.94696 kcal of Energy per 1 pound, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26%

Biscuits, mixed grain, refrigerated dough have 25.401152 g of Fat per 1 pound, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.2 g

19.4%

Biscuits, mixed grain, refrigerated dough have 6.19606672 g of Saturated Fat per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Biscuits, mixed grain, refrigerated dough have 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.78 g

22.2%

Biscuits, mixed grain, refrigerated dough have 3.77842136 g of Omega 6 per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Biscuits, mixed grain, refrigerated dough have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate215 g

165%

Biscuits, mixed grain, refrigerated dough have 215.002608 g of Carbohydrate per 1 pound, which is 165% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein27.7 g

49.4%

Biscuits, mixed grain, refrigerated dough have 27.669112 g of Protein per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Biscuits, mixed grain, refrigerated dough

Vitamin A0 μg

RAE, retinol activity equivalents

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg

147%

Thiamine

Biscuits, mixed grain, refrigerated dough have 1.7690088 mg of Vitamin B1 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Biscuits, mixed grain, refrigerated dough have 0.9525432 mg of Vitamin B2 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Biscuits, mixed grain, refrigerated dough have 15.422128 mg of Vitamin B3 per 1 pound, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Biscuits, mixed grain, refrigerated dough have 1.4288148 mg of Vitamin B5 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.7%

Pyridoxine

Biscuits, mixed grain, refrigerated dough have 0.2948348 mg of Vitamin B6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9376 μg

94%

Folates and Folic Acid

Biscuits, mixed grain, refrigerated dough have 376.48136 μg of Vitamin B9 per 1 pound, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Biscuits, mixed grain, refrigerated dough have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Biscuits, mixed grain, refrigerated dough

Calcium77 mg

7.7%

Biscuits, mixed grain, refrigerated dough have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Biscuits, mixed grain, refrigerated dough have 0.5216308 mg of Copper per 1 pound, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Biscuits, mixed grain, refrigerated dough have 12.47378 mg of Iron per 1 pound, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Biscuits, mixed grain, refrigerated dough have 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Biscuits, mixed grain, refrigerated dough have 2.98917128 mg of Manganese per 1 pound, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1070 mg

153%

Biscuits, mixed grain, refrigerated dough have 1070.47712 mg of Phosphorus per 1 pound, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2068 mg

61%

Biscuits, mixed grain, refrigerated dough have 2068.37952 mg of Potassium per 1 pound, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3039 mg

203%

Biscuits, mixed grain, refrigerated dough have 3039.0664 mg of Sodium per 1 pound, which is 203% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.72 mg

24.7%

Biscuits, mixed grain, refrigerated dough have 2.721552 mg of Zinc per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.63%

Biscuits, mixed grain, refrigerated dough have 171.457776 g of Water per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Biscuits, mixed grain, refrigerated dough:

1 pound of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Biscuits, mixed grain, refrigerated dough:

1 pound of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Biscuits, mixed grain, refrigerated dough:

1 pound of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare Biscuits, mixed grain, refrigerated dough with:

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Food Info

Nutrients in 1 pound of Biscuits, mixed grain, refrigerated dough

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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