Nutrients in 5 ounces of Biscuits, mixed grain, refrigerated dough

Biscuits, mixed grain, refrigerated dough.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

5 oz ▼

Macro Nutrients

Biscuits, mixed grain, refrigerated dough

Energy373 kcal

13%

Biscuits, mixed grain, refrigerated dough have 372.795925 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Biscuits, mixed grain, refrigerated dough have 7.93786 g of Fat per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.94 g

6.05%

Biscuits, mixed grain, refrigerated dough have 1.93627085 g of Saturated Fat per 5 ounces, which is 6.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Biscuits, mixed grain, refrigerated dough have 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

6.95%

Biscuits, mixed grain, refrigerated dough have 1.180756675 g of Omega 6 per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Biscuits, mixed grain, refrigerated dough have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.7%

Biscuits, mixed grain, refrigerated dough have 67.188315 g of Carbohydrate per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.65 g

15.4%

Biscuits, mixed grain, refrigerated dough have 8.6465975 g of Protein per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Biscuits, mixed grain, refrigerated dough

Vitamin A0 μg

RAE, retinol activity equivalents

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Biscuits, mixed grain, refrigerated dough have 0.55281525 mg of Vitamin B1 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Biscuits, mixed grain, refrigerated dough have 0.29766975 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Biscuits, mixed grain, refrigerated dough have 4.819415 mg of Vitamin B3 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.93%

Pantothenic acid

Biscuits, mixed grain, refrigerated dough have 0.446504625 mg of Vitamin B5 per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.1%

Pyridoxine

Biscuits, mixed grain, refrigerated dough have 0.092135875 mg of Vitamin B6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.4%

Folates and Folic Acid

Biscuits, mixed grain, refrigerated dough have 117.650425 μg of Vitamin B9 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Biscuits, mixed grain, refrigerated dough have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Biscuits, mixed grain, refrigerated dough

Calcium24 mg

2.4%

Biscuits, mixed grain, refrigerated dough have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Biscuits, mixed grain, refrigerated dough have 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.7%

Biscuits, mixed grain, refrigerated dough have 3.89805625 mg of Iron per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Biscuits, mixed grain, refrigerated dough have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.6%

Biscuits, mixed grain, refrigerated dough have 0.934116025 mg of Manganese per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus335 mg

47.8%

Biscuits, mixed grain, refrigerated dough have 334.5241 mg of Phosphorus per 5 ounces, which is 47.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium646 mg

19%

Biscuits, mixed grain, refrigerated dough have 646.3686 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium950 mg

63.3%

Biscuits, mixed grain, refrigerated dough have 949.70825 mg of Sodium per 5 ounces, which is 63.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.73%

Biscuits, mixed grain, refrigerated dough have 0.850485 mg of Zinc per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.6 g

1.45%

Biscuits, mixed grain, refrigerated dough have 53.580555 g of Water per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Biscuits, mixed grain, refrigerated dough:

5 ounces of Biscuits, mixed grain, refrigerated dough is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Biscuits, mixed grain, refrigerated dough:

5 ounces of Biscuits, mixed grain, refrigerated dough is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Biscuits, mixed grain, refrigerated dough:

5 ounces of Biscuits, mixed grain, refrigerated dough is an excellent source of Carbohydrate.
It has a good amount of Fat and Protein.
It also has some Saturated Fat, Omega 3 and Omega 6.

Compare Biscuits, mixed grain, refrigerated dough with:

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Food Info

Nutrients in 5 ounces of Biscuits, mixed grain, refrigerated dough

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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