Nutrients in 14 ounces of Biscuits, mixed grain, refrigerated dough

Biscuits, mixed grain, refrigerated dough.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

14 oz ▼

Macro Nutrients

Biscuits, mixed grain, refrigerated dough

Energy1044 kcal

36%

Biscuits, mixed grain, refrigerated dough have 1043.82859 kcal of Energy per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.2 g

23%

Biscuits, mixed grain, refrigerated dough have 22.226008 g of Fat per 14 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.42 g

17%

Biscuits, mixed grain, refrigerated dough have 5.42155838 g of Saturated Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Biscuits, mixed grain, refrigerated dough have 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.4%

Biscuits, mixed grain, refrigerated dough have 3.30611869 g of Omega 6 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Biscuits, mixed grain, refrigerated dough have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate188 g

145%

Biscuits, mixed grain, refrigerated dough have 188.127282 g of Carbohydrate per 14 ounces, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein24.2 g

43.2%

Biscuits, mixed grain, refrigerated dough have 24.210473 g of Protein per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Biscuits, mixed grain, refrigerated dough

Vitamin A0 μg

RAE, retinol activity equivalents

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.55 mg

129%

Thiamine

Biscuits, mixed grain, refrigerated dough have 1.5478827 mg of Vitamin B1 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Biscuits, mixed grain, refrigerated dough have 0.8334753 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.3%

Niacin, nicotinic acid, niacinamide

Biscuits, mixed grain, refrigerated dough have 13.494362 mg of Vitamin B3 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Biscuits, mixed grain, refrigerated dough have 1.25021295 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Biscuits, mixed grain, refrigerated dough have 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9329 μg

82.4%

Folates and Folic Acid

Biscuits, mixed grain, refrigerated dough have 329.42119 μg of Vitamin B9 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Biscuits, mixed grain, refrigerated dough have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Biscuits, mixed grain, refrigerated dough

Calcium67.5 mg

6.75%

Biscuits, mixed grain, refrigerated dough have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.7%

Biscuits, mixed grain, refrigerated dough have 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Biscuits, mixed grain, refrigerated dough have 10.9145575 mg of Iron per 14 ounces, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Biscuits, mixed grain, refrigerated dough have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

114%

Biscuits, mixed grain, refrigerated dough have 2.61552487 mg of Manganese per 14 ounces, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus937 mg

134%

Biscuits, mixed grain, refrigerated dough have 936.66748 mg of Phosphorus per 14 ounces, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1810 mg

53.2%

Biscuits, mixed grain, refrigerated dough have 1809.83208 mg of Potassium per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2659 mg

177%

Biscuits, mixed grain, refrigerated dough have 2659.1831 mg of Sodium per 14 ounces, which is 177% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.6%

Biscuits, mixed grain, refrigerated dough have 2.381358 mg of Zinc per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.05%

Biscuits, mixed grain, refrigerated dough have 150.025554 g of Water per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Biscuits, mixed grain, refrigerated dough:

14 ounces of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Biscuits, mixed grain, refrigerated dough:

14 ounces of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 14 ounces of Biscuits, mixed grain, refrigerated dough:

14 ounces of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Omega 6.

Compare Biscuits, mixed grain, refrigerated dough with:

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Food Info

Nutrients in 14 ounces of Biscuits, mixed grain, refrigerated dough

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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