Nutrients in 300 calories of Biscuits, mixed grain, refrigerated dough

Biscuits, mixed grain, refrigerated dough.

baked cooked

Weight per 300 Calories

Biscuits, mixed grain, refrigerated dough

114g

Biscuits, mixed grain, refrigerated dough has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

72%

300 kcal ▼

Macro Nutrients

Biscuits, mixed grain, refrigerated dough

Energy300 kcal

10.3%

Biscuits, mixed grain, refrigerated dough have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Biscuits, mixed grain, refrigerated dough have 6.3878326996198 g of Fat per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.56 g

4.87%

Biscuits, mixed grain, refrigerated dough have 1.558174904943 g of Saturated Fat per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.35%

Biscuits, mixed grain, refrigerated dough have 0.05361216730038 g of Omega 3 per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.6%

Biscuits, mixed grain, refrigerated dough have 0.95019011406844 g of Omega 6 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Biscuits, mixed grain, refrigerated dough have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.6%

Biscuits, mixed grain, refrigerated dough have 54.068441064639 g of Carbohydrate per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.96 g

12.4%

Biscuits, mixed grain, refrigerated dough have 6.958174904943 g of Protein per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Biscuits, mixed grain, refrigerated dough

Vitamin A0 μg

RAE, retinol activity equivalents

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Biscuits, mixed grain, refrigerated dough have 0.44486692015209 mg of Vitamin B1 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.4%

Riboflavin

Biscuits, mixed grain, refrigerated dough have 0.23954372623574 mg of Vitamin B2 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.88 mg

24.2%

Niacin, nicotinic acid, niacinamide

Biscuits, mixed grain, refrigerated dough have 3.8783269961977 mg of Vitamin B3 per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Biscuits, mixed grain, refrigerated dough have 0.35931558935361 mg of Vitamin B5 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.7%

Pyridoxine

Biscuits, mixed grain, refrigerated dough have 0.074144486692015 mg of Vitamin B6 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.7%

Folates and Folic Acid

Biscuits, mixed grain, refrigerated dough have 94.67680608365 μg of Vitamin B9 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Biscuits, mixed grain, refrigerated dough have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Biscuits, mixed grain, refrigerated dough

Calcium19.4 mg

1.94%

Biscuits, mixed grain, refrigerated dough have 19.391634980989 mg of Calcium per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Biscuits, mixed grain, refrigerated dough have 0.13117870722433 mg of Copper per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.14 mg

39.2%

Biscuits, mixed grain, refrigerated dough have 3.1368821292776 mg of Iron per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.2 mg

8.15%

Biscuits, mixed grain, refrigerated dough have 34.220532319392 mg of Magnesium per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.7%

Biscuits, mixed grain, refrigerated dough have 0.75171102661597 mg of Manganese per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus269 mg

38.5%

Biscuits, mixed grain, refrigerated dough have 269.20152091255 mg of Phosphorus per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium520 mg

15.3%

Biscuits, mixed grain, refrigerated dough have 520.15209125475 mg of Potassium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium764 mg

51%

Biscuits, mixed grain, refrigerated dough have 764.25855513308 mg of Sodium per 300 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.22%

Biscuits, mixed grain, refrigerated dough have 0.68441064638783 mg of Zinc per 300 calories, which is 6.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.17%

Biscuits, mixed grain, refrigerated dough have 43.117870722433 g of Water per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Biscuits, mixed grain, refrigerated dough:

300 calories of Biscuits, mixed grain, refrigerated dough is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Biscuits, mixed grain, refrigerated dough:

300 calories of Biscuits, mixed grain, refrigerated dough is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Magnesium and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Biscuits, mixed grain, refrigerated dough:

300 calories of Biscuits, mixed grain, refrigerated dough is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Biscuits, mixed grain, refrigerated dough with:

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Food Info

Nutrients in 300 calories of Biscuits, mixed grain, refrigerated dough

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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