Nutrients in 100 calories of Biscuits, mixed grain, refrigerated dough

Biscuits, mixed grain, refrigerated dough.

baked cooked

Weight per 100 Calories

Biscuits, mixed grain, refrigerated dough

38g

Biscuits, mixed grain, refrigerated dough has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

72%

100 kcal ▼

Macro Nutrients

Biscuits, mixed grain, refrigerated dough

Energy100 kcal

3.45%

Biscuits, mixed grain, refrigerated dough have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Biscuits, mixed grain, refrigerated dough have 2.1292775665399 g of Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.62%

Biscuits, mixed grain, refrigerated dough have 0.51939163498099 g of Saturated Fat per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Biscuits, mixed grain, refrigerated dough have 0.01787072243346 g of Omega 3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.86%

Biscuits, mixed grain, refrigerated dough have 0.31673003802281 g of Omega 6 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Biscuits, mixed grain, refrigerated dough have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Biscuits, mixed grain, refrigerated dough have 18.022813688213 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.3 g

4.14%

Biscuits, mixed grain, refrigerated dough have 2.319391634981 g of Protein per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Biscuits, mixed grain, refrigerated dough

Vitamin A0 μg

RAE, retinol activity equivalents

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Biscuits, mixed grain, refrigerated dough have 0.14828897338403 mg of Vitamin B1 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.14%

Riboflavin

Biscuits, mixed grain, refrigerated dough have 0.079847908745247 mg of Vitamin B2 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.08%

Niacin, nicotinic acid, niacinamide

Biscuits, mixed grain, refrigerated dough have 1.2927756653992 mg of Vitamin B3 per 100 calories, which is 8.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Biscuits, mixed grain, refrigerated dough have 0.11977186311787 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.9%

Pyridoxine

Biscuits, mixed grain, refrigerated dough have 0.024714828897338 mg of Vitamin B6 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.6 μg

7.9%

Folates and Folic Acid

Biscuits, mixed grain, refrigerated dough have 31.558935361217 μg of Vitamin B9 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Biscuits, mixed grain, refrigerated dough have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Biscuits, mixed grain, refrigerated dough

Calcium6.46 mg

0.65%

Biscuits, mixed grain, refrigerated dough have 6.4638783269962 mg of Calcium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.86%

Biscuits, mixed grain, refrigerated dough have 0.043726235741445 mg of Copper per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Biscuits, mixed grain, refrigerated dough have 1.0456273764259 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.4 mg

2.7%

Biscuits, mixed grain, refrigerated dough have 11.406844106464 mg of Magnesium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Biscuits, mixed grain, refrigerated dough have 0.25057034220532 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89.7 mg

13%

Biscuits, mixed grain, refrigerated dough have 89.733840304183 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium173 mg

5.1%

Biscuits, mixed grain, refrigerated dough have 173.38403041825 mg of Potassium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium255 mg

17%

Biscuits, mixed grain, refrigerated dough have 254.75285171103 mg of Sodium per 100 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.07%

Biscuits, mixed grain, refrigerated dough have 0.22813688212928 mg of Zinc per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.4 g

0.39%

Biscuits, mixed grain, refrigerated dough have 14.372623574144 g of Water per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Biscuits, mixed grain, refrigerated dough:

100 calories of Biscuits, mixed grain, refrigerated dough has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Biscuits, mixed grain, refrigerated dough:

100 calories of Biscuits, mixed grain, refrigerated dough has a good amount of Iron, Manganese, Phosphorus and Sodium.
It has some Copper, Magnesium and Potassium.
While 100 calories of product has trace amounts of Zinc, it has no Calcium.

Macronutrients in 100 calories of Biscuits, mixed grain, refrigerated dough:

100 calories of Biscuits, mixed grain, refrigerated dough has a good amount of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Biscuits, mixed grain, refrigerated dough with:

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Food Info

Nutrients in 100 calories of Biscuits, mixed grain, refrigerated dough

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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