Nutrients in 500 calories of Biscuits, mixed grain, refrigerated dough

Biscuits, mixed grain, refrigerated dough.

baked cooked

Weight per 500 Calories

Biscuits, mixed grain, refrigerated dough

190g

Biscuits, mixed grain, refrigerated dough has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

72%

500 kcal ▼

Macro Nutrients

Biscuits, mixed grain, refrigerated dough

Energy500 kcal

17.2%

Biscuits, mixed grain, refrigerated dough have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Biscuits, mixed grain, refrigerated dough have 10.6463878327 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.1%

Biscuits, mixed grain, refrigerated dough have 2.5969581749049 g of Saturated Fat per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Biscuits, mixed grain, refrigerated dough have 0.0893536121673 g of Omega 3 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.3%

Biscuits, mixed grain, refrigerated dough have 1.5836501901141 g of Omega 6 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Biscuits, mixed grain, refrigerated dough have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.3%

Biscuits, mixed grain, refrigerated dough have 90.114068441065 g of Carbohydrate per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11.6 g

20.7%

Biscuits, mixed grain, refrigerated dough have 11.596958174905 g of Protein per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Biscuits, mixed grain, refrigerated dough

Vitamin A0 μg

RAE, retinol activity equivalents

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.8%

Thiamine

Biscuits, mixed grain, refrigerated dough have 0.74144486692015 mg of Vitamin B1 per 500 calories, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Biscuits, mixed grain, refrigerated dough have 0.39923954372624 mg of Vitamin B2 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.46 mg

40.4%

Niacin, nicotinic acid, niacinamide

Biscuits, mixed grain, refrigerated dough have 6.4638783269962 mg of Vitamin B3 per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Biscuits, mixed grain, refrigerated dough have 0.59885931558935 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.5%

Pyridoxine

Biscuits, mixed grain, refrigerated dough have 0.12357414448669 mg of Vitamin B6 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9158 μg

39.4%

Folates and Folic Acid

Biscuits, mixed grain, refrigerated dough have 157.79467680608 μg of Vitamin B9 per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Biscuits, mixed grain, refrigerated dough have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Biscuits, mixed grain, refrigerated dough have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Biscuits, mixed grain, refrigerated dough

Calcium32.3 mg

3.23%

Biscuits, mixed grain, refrigerated dough have 32.319391634981 mg of Calcium per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.3%

Biscuits, mixed grain, refrigerated dough have 0.21863117870722 mg of Copper per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.23 mg

65.4%

Biscuits, mixed grain, refrigerated dough have 5.2281368821293 mg of Iron per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Biscuits, mixed grain, refrigerated dough have 57.034220532319 mg of Magnesium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.25 mg

54.5%

Biscuits, mixed grain, refrigerated dough have 1.2528517110266 mg of Manganese per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus449 mg

64%

Biscuits, mixed grain, refrigerated dough have 448.66920152091 mg of Phosphorus per 500 calories, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium867 mg

25.5%

Biscuits, mixed grain, refrigerated dough have 866.92015209125 mg of Potassium per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1274 mg

85%

Biscuits, mixed grain, refrigerated dough have 1273.7642585551 mg of Sodium per 500 calories, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.4%

Biscuits, mixed grain, refrigerated dough have 1.1406844106464 mg of Zinc per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72 g

1.94%

Biscuits, mixed grain, refrigerated dough have 71.863117870722 g of Water per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Biscuits, mixed grain, refrigerated dough:

500 calories of Biscuits, mixed grain, refrigerated dough is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Biscuits, mixed grain, refrigerated dough:

500 calories of Biscuits, mixed grain, refrigerated dough has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This food has some Calcium.

Macronutrients in 500 calories of Biscuits, mixed grain, refrigerated dough:

500 calories of Biscuits, mixed grain, refrigerated dough is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3.

Compare Biscuits, mixed grain, refrigerated dough with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Biscuits, mixed grain, refrigerated dough

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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