Nutrients in 1 kilogram of Prepared Dry Mix Stuffing Bread

Bread, stuffing, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

56%

38%

1 kg ▼

Macro Nutrients

Prepared Dry Mix Stuffing Bread

Energy1950 kcal

67.2%

Bread, stuffing, dry mix, prepared has 1950 kcal of Energy per 1 kilogram, which is 67.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat121 g

124%

Bread, stuffing, dry mix, prepared has 120.5 g of Fat per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23 g

72.5%

Bread, stuffing, dry mix, prepared has 23.19 g of Saturated Fat per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.93 g

183%

Bread, stuffing, dry mix, prepared has 2.93 g of Omega 3 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632.6 g

192%

Bread, stuffing, dry mix, prepared has 32.59 g of Omega 6 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, dry mix, prepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate188 g

145%

Bread, stuffing, dry mix, prepared has 188.4 g of Carbohydrate per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.4 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, dry mix, prepared has 20.4 g of Sugars per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Bread, stuffing, dry mix, prepared has 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.3 g

48.8%

Bread, stuffing, dry mix, prepared has 27.3 g of Protein per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Dry Mix Stuffing Bread

Vitamin A1140 μg

127%

RAE, retinol activity equivalents

Bread, stuffing, dry mix, prepared has 1140 μg of Vitamin A per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

118%

Thiamine

Bread, stuffing, dry mix, prepared has 1.41 mg of Vitamin B1 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

80.8%

Riboflavin

Bread, stuffing, dry mix, prepared has 1.05 mg of Vitamin B2 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.2 mg

89%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, dry mix, prepared has 14.22 mg of Vitamin B3 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Bread, stuffing, dry mix, prepared has 1.1 mg of Vitamin B5 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Bread, stuffing, dry mix, prepared has 0.39 mg of Vitamin B6 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9370 μg

93%

Folates and Folic Acid

Bread, stuffing, dry mix, prepared has 370 μg of Vitamin B9 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Bread, stuffing, dry mix, prepared has 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, stuffing, dry mix, prepared has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, dry mix, prepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.4 mg

89.3%

Tocopherols and Tocotrienols

Bread, stuffing, dry mix, prepared has 13.4 mg of Vitamin E per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K132 μg

110%

Phytomenadione or phylloquinone

Bread, stuffing, dry mix, prepared has 132 μg of Vitamin K per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Dry Mix Stuffing Bread

Calcium300 mg

30%

Bread, stuffing, dry mix, prepared has 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Bread, stuffing, dry mix, prepared has 0.64 mg of Copper per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride499 μg

12.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, stuffing, dry mix, prepared has 499 μg of Fluoride per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.5 mg

119%

Bread, stuffing, dry mix, prepared has 9.5 mg of Iron per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Bread, stuffing, dry mix, prepared has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.5%

Bread, stuffing, dry mix, prepared has 1.46 mg of Manganese per 1 kilogram, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Bread, stuffing, dry mix, prepared has 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium670 mg

19.7%

Bread, stuffing, dry mix, prepared has 670 mg of Potassium per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium118 μg

215%

Bread, stuffing, dry mix, prepared has 118 μg of Selenium per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4790 mg

319%

Bread, stuffing, dry mix, prepared has 4790 mg of Sodium per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Bread, stuffing, dry mix, prepared has 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water648 g

17.5%

Bread, stuffing, dry mix, prepared has 647.7 g of Water per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bread, stuffing, dry mix, prepared:

1 kilogram of Prepared Dry Mix Stuffing Bread has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B12.
It has no Vitamin C and Vitamin D.

Minerals in 1 kilogram of Bread, stuffing, dry mix, prepared:

1 kilogram of Prepared Dry Mix Stuffing Bread has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Fluoride and Potassium.

Macronutrients in 1 kilogram of Bread, stuffing, dry mix, prepared:

1 kilogram of Prepared Dry Mix Stuffing Bread has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.

Compare Bread, stuffing, dry mix, prepared with:

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Food Info

Nutrients in 1 kilogram of Prepared Dry Mix Stuffing Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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