Nutrients in 300 calories of Prepared Dry Mix Stuffing Bread

Bread, stuffing, dry mix, prepared.

baked cooked

Weight per 300 Calories

Prepared Dry Mix Stuffing Bread

154g

Bread, stuffing, dry mix, prepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

38%

300 kcal ▼

Macro Nutrients

Prepared Dry Mix Stuffing Bread

Energy300 kcal

10.3%

Bread, stuffing, dry mix, prepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.5 g

19%

Bread, stuffing, dry mix, prepared has 18.538461538462 g of Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.57 g

11%

Bread, stuffing, dry mix, prepared has 3.5676923076923 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Bread, stuffing, dry mix, prepared has 0.45076923076923 g of Omega 3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.5%

Bread, stuffing, dry mix, prepared has 5.0138461538462 g of Omega 6 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, dry mix, prepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.3%

Bread, stuffing, dry mix, prepared has 28.984615384615 g of Carbohydrate per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.14 g

4.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, dry mix, prepared has 3.1384615384615 g of Sugars per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.23 g

3.24%

Bread, stuffing, dry mix, prepared has 1.2307692307692 g of Fiber per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.5%

Bread, stuffing, dry mix, prepared has 4.2 g of Protein per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Dry Mix Stuffing Bread

Vitamin A175 μg

19.5%

RAE, retinol activity equivalents

Bread, stuffing, dry mix, prepared has 175.38461538462 μg of Vitamin A per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Bread, stuffing, dry mix, prepared has 0.21692307692308 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Bread, stuffing, dry mix, prepared has 0.16153846153846 mg of Vitamin B2 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, dry mix, prepared has 2.1876923076923 mg of Vitamin B3 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.4%

Pantothenic acid

Bread, stuffing, dry mix, prepared has 0.16923076923077 mg of Vitamin B5 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Bread, stuffing, dry mix, prepared has 0.06 mg of Vitamin B6 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.2%

Folates and Folic Acid

Bread, stuffing, dry mix, prepared has 56.923076923077 μg of Vitamin B9 per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.031 μg

1.3%

Cobalamin

Bread, stuffing, dry mix, prepared has 0.030769230769231 μg of Vitamin B12 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, stuffing, dry mix, prepared has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, dry mix, prepared has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.06 mg

13.7%

Tocopherols and Tocotrienols

Bread, stuffing, dry mix, prepared has 2.0615384615385 mg of Vitamin E per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.3 μg

17%

Phytomenadione or phylloquinone

Bread, stuffing, dry mix, prepared has 20.307692307692 μg of Vitamin K per 300 calories, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Dry Mix Stuffing Bread

Calcium46 mg

4.6%

Bread, stuffing, dry mix, prepared has 46.153846153846 mg of Calcium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Bread, stuffing, dry mix, prepared has 0.098461538461538 mg of Copper per 300 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride76.8 μg

1.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, stuffing, dry mix, prepared has 76.769230769231 μg of Fluoride per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.46 mg

18.3%

Bread, stuffing, dry mix, prepared has 1.4615384615385 mg of Iron per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.03%

Bread, stuffing, dry mix, prepared has 16.923076923077 mg of Magnesium per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.77%

Bread, stuffing, dry mix, prepared has 0.22461538461538 mg of Manganese per 300 calories, which is 9.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58.5 mg

8.35%

Bread, stuffing, dry mix, prepared has 58.461538461538 mg of Phosphorus per 300 calories, which is 8.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium103 mg

3.03%

Bread, stuffing, dry mix, prepared has 103.07692307692 mg of Potassium per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Bread, stuffing, dry mix, prepared has 18.153846153846 μg of Selenium per 300 calories, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium737 mg

49%

Bread, stuffing, dry mix, prepared has 736.92307692308 mg of Sodium per 300 calories, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.2%

Bread, stuffing, dry mix, prepared has 0.35384615384615 mg of Zinc per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Bread, stuffing, dry mix, prepared has 99.646153846154 g of Water per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bread, stuffing, dry mix, prepared:

300 calories of Prepared Dry Mix Stuffing Bread has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 300 calories of Bread, stuffing, dry mix, prepared:

300 calories of Prepared Dry Mix Stuffing Bread is an excellent source of Selenium and Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 300 calories of Bread, stuffing, dry mix, prepared:

300 calories of Prepared Dry Mix Stuffing Bread is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Sugars and Fiber.

Compare Bread, stuffing, dry mix, prepared with:

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Food Info

Nutrients in 300 calories of Prepared Dry Mix Stuffing Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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