Nutrients in 7 ounces of Prepared Dry Mix Stuffing Bread

Bread, stuffing, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

56%

38%

7 oz ▼

Macro Nutrients

Prepared Dry Mix Stuffing Bread

Energy387 kcal

13.3%

Bread, stuffing, dry mix, prepared has 386.970675 kcal of Energy per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.7%

Bread, stuffing, dry mix, prepared has 23.91280325 g of Fat per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Bread, stuffing, dry mix, prepared has 4.601974335 g of Saturated Fat per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.3%

Bread, stuffing, dry mix, prepared has 0.581448245 g of Omega 3 per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.47 g

38%

Bread, stuffing, dry mix, prepared has 6.467371435 g of Omega 6 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, dry mix, prepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.4 g

28.8%

Bread, stuffing, dry mix, prepared has 37.3873206 g of Carbohydrate per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.05 g

5.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, dry mix, prepared has 4.0483086 g of Sugars per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Bread, stuffing, dry mix, prepared has 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.67%

Bread, stuffing, dry mix, prepared has 5.41758945 g of Protein per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Prepared Dry Mix Stuffing Bread

Vitamin A226 μg

25%

RAE, retinol activity equivalents

Bread, stuffing, dry mix, prepared has 226.22901 μg of Vitamin A per 7 ounces, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.3%

Thiamine

Bread, stuffing, dry mix, prepared has 0.279809565 mg of Vitamin B1 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.21 mg

16%

Riboflavin

Bread, stuffing, dry mix, prepared has 0.208368825 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.82 mg

17.6%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, dry mix, prepared has 2.82190923 mg of Vitamin B3 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.37%

Pantothenic acid

Bread, stuffing, dry mix, prepared has 0.21829115 mg of Vitamin B5 per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.077 mg

5.95%

Pyridoxine

Bread, stuffing, dry mix, prepared has 0.077394135 mg of Vitamin B6 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973.4 μg

18.4%

Folates and Folic Acid

Bread, stuffing, dry mix, prepared has 73.425205 μg of Vitamin B9 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Bread, stuffing, dry mix, prepared has 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Bread, stuffing, dry mix, prepared has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, dry mix, prepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.66 mg

17.7%

Tocopherols and Tocotrienols

Bread, stuffing, dry mix, prepared has 2.6591831 mg of Vitamin E per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

22%

Phytomenadione or phylloquinone

Bread, stuffing, dry mix, prepared has 26.194938 μg of Vitamin K per 7 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Dry Mix Stuffing Bread

Calcium59.5 mg

5.95%

Bread, stuffing, dry mix, prepared has 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Bread, stuffing, dry mix, prepared has 0.12700576 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride99 μg

2.48%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, stuffing, dry mix, prepared has 99.0248035 μg of Fluoride per 7 ounces, which is 2.48% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.9 mg

23.6%

Bread, stuffing, dry mix, prepared has 1.88524175 mg of Iron per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Bread, stuffing, dry mix, prepared has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Bread, stuffing, dry mix, prepared has 0.28973189 mg of Manganese per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Bread, stuffing, dry mix, prepared has 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Bread, stuffing, dry mix, prepared has 132.959155 mg of Potassium per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.6%

Bread, stuffing, dry mix, prepared has 23.416687 μg of Selenium per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium951 mg

63.4%

Bread, stuffing, dry mix, prepared has 950.558735 mg of Sodium per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Bread, stuffing, dry mix, prepared has 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.47%

Bread, stuffing, dry mix, prepared has 128.53379805 g of Water per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bread, stuffing, dry mix, prepared:

7 ounces of Prepared Dry Mix Stuffing Bread is an excellent source of Vitamin A, Vitamin B1 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 7 ounces of Bread, stuffing, dry mix, prepared:

7 ounces of Prepared Dry Mix Stuffing Bread is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Fluoride, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Bread, stuffing, dry mix, prepared:

7 ounces of Prepared Dry Mix Stuffing Bread is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.
It also has some Sugars and Fiber.

Compare Bread, stuffing, dry mix, prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Prepared Dry Mix Stuffing Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, stuffing, dry mix, prepared with: