Nutrients in 100 calories of Prepared Dry Mix Stuffing Bread

Bread, stuffing, dry mix, prepared.

baked cooked

Weight per 100 Calories

Prepared Dry Mix Stuffing Bread

51.3g

Bread, stuffing, dry mix, prepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

38%

100 kcal ▼

Macro Nutrients

Prepared Dry Mix Stuffing Bread

Energy100 kcal

3.45%

Bread, stuffing, dry mix, prepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.18 g

6.37%

Bread, stuffing, dry mix, prepared has 6.1794871794872 g of Fat per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Bread, stuffing, dry mix, prepared has 1.1892307692308 g of Saturated Fat per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.4%

Bread, stuffing, dry mix, prepared has 0.15025641025641 g of Omega 3 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.67 g

9.83%

Bread, stuffing, dry mix, prepared has 1.6712820512821 g of Omega 6 per 100 calories, which is 9.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, dry mix, prepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.66 g

7.43%

Bread, stuffing, dry mix, prepared has 9.6615384615385 g of Carbohydrate per 100 calories, which is 7.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.05 g

1.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, dry mix, prepared has 1.0461538461538 g of Sugars per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.41 g

1.08%

Bread, stuffing, dry mix, prepared has 0.41025641025641 g of Fiber per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Bread, stuffing, dry mix, prepared has 1.4 g of Protein per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Dry Mix Stuffing Bread

Vitamin A58.5 μg

6.5%

RAE, retinol activity equivalents

Bread, stuffing, dry mix, prepared has 58.461538461538 μg of Vitamin A per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

6.03%

Thiamine

Bread, stuffing, dry mix, prepared has 0.072307692307692 mg of Vitamin B1 per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.14%

Riboflavin

Bread, stuffing, dry mix, prepared has 0.053846153846154 mg of Vitamin B2 per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.56%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, dry mix, prepared has 0.72923076923077 mg of Vitamin B3 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg

1.13%

Pantothenic acid

Bread, stuffing, dry mix, prepared has 0.056410256410256 mg of Vitamin B5 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.54%

Pyridoxine

Bread, stuffing, dry mix, prepared has 0.02 mg of Vitamin B6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.74%

Folates and Folic Acid

Bread, stuffing, dry mix, prepared has 18.974358974359 μg of Vitamin B9 per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.43%

Cobalamin

Bread, stuffing, dry mix, prepared has 0.01025641025641 μg of Vitamin B12 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, stuffing, dry mix, prepared has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, dry mix, prepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Bread, stuffing, dry mix, prepared has 0.68717948717949 mg of Vitamin E per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.77 μg

5.64%

Phytomenadione or phylloquinone

Bread, stuffing, dry mix, prepared has 6.7692307692308 μg of Vitamin K per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Dry Mix Stuffing Bread

Calcium15.4 mg

1.54%

Bread, stuffing, dry mix, prepared has 15.384615384615 mg of Calcium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.033 mg

3.65%

Bread, stuffing, dry mix, prepared has 0.032820512820513 mg of Copper per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride25.6 μg

0.64%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, stuffing, dry mix, prepared has 25.589743589744 μg of Fluoride per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.49 mg

6.1%

Bread, stuffing, dry mix, prepared has 0.48717948717949 mg of Iron per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.64 mg

1.34%

Bread, stuffing, dry mix, prepared has 5.6410256410256 mg of Magnesium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.075 mg

3.26%

Bread, stuffing, dry mix, prepared has 0.074871794871795 mg of Manganese per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.5 mg

2.8%

Bread, stuffing, dry mix, prepared has 19.487179487179 mg of Phosphorus per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34.4 mg

Bread, stuffing, dry mix, prepared has 34.358974358974 mg of Potassium per 100 calories, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.05 μg

11%

Bread, stuffing, dry mix, prepared has 6.0512820512821 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium246 mg

16.4%

Bread, stuffing, dry mix, prepared has 245.64102564103 mg of Sodium per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.07%

Bread, stuffing, dry mix, prepared has 0.11794871794872 mg of Zinc per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.2 g

0.9%

Bread, stuffing, dry mix, prepared has 33.215384615385 g of Water per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bread, stuffing, dry mix, prepared:

100 calories of Prepared Dry Mix Stuffing Bread has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Bread, stuffing, dry mix, prepared:

100 calories of Prepared Dry Mix Stuffing Bread has a good amount of Selenium and Sodium.
It has some Copper, Iron, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Fluoride.

Macronutrients in 100 calories of Bread, stuffing, dry mix, prepared:

100 calories of Prepared Dry Mix Stuffing Bread has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat and Protein.
The product has trace amounts of Sugars and Fiber.

Compare Bread, stuffing, dry mix, prepared with:

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Food Info

Nutrients in 100 calories of Prepared Dry Mix Stuffing Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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