Nutrients in 14 ounces of Prepared Dry Mix Stuffing Bread

Bread, stuffing, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

56%

38%

14 oz ▼

Macro Nutrients

Prepared Dry Mix Stuffing Bread

Energy774 kcal

26.7%

Bread, stuffing, dry mix, prepared has 773.94135 kcal of Energy per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48 g

49.3%

Bread, stuffing, dry mix, prepared has 47.8256065 g of Fat per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.2 g

28.8%

Bread, stuffing, dry mix, prepared has 9.20394867 g of Saturated Fat per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.16 g

72.7%

Bread, stuffing, dry mix, prepared has 1.16289649 g of Omega 3 per 14 ounces, which is 72.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76%

Bread, stuffing, dry mix, prepared has 12.93474287 g of Omega 6 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, dry mix, prepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.8 g

57.5%

Bread, stuffing, dry mix, prepared has 74.7746412 g of Carbohydrate per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.1 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, dry mix, prepared has 8.0966172 g of Sugars per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Bread, stuffing, dry mix, prepared has 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.3%

Bread, stuffing, dry mix, prepared has 10.8351789 g of Protein per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Dry Mix Stuffing Bread

Vitamin A452 μg

50.3%

RAE, retinol activity equivalents

Bread, stuffing, dry mix, prepared has 452.45802 μg of Vitamin A per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.6%

Thiamine

Bread, stuffing, dry mix, prepared has 0.55961913 mg of Vitamin B1 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Bread, stuffing, dry mix, prepared has 0.41673765 mg of Vitamin B2 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.64 mg

35.3%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, dry mix, prepared has 5.64381846 mg of Vitamin B3 per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.73%

Pantothenic acid

Bread, stuffing, dry mix, prepared has 0.4365823 mg of Vitamin B5 per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Bread, stuffing, dry mix, prepared has 0.15478827 mg of Vitamin B6 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.7%

Folates and Folic Acid

Bread, stuffing, dry mix, prepared has 146.85041 μg of Vitamin B9 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Bread, stuffing, dry mix, prepared has 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, stuffing, dry mix, prepared has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, dry mix, prepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.3 mg

35.5%

Tocopherols and Tocotrienols

Bread, stuffing, dry mix, prepared has 5.3183662 mg of Vitamin E per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52.4 μg

43.7%

Phytomenadione or phylloquinone

Bread, stuffing, dry mix, prepared has 52.389876 μg of Vitamin K per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Dry Mix Stuffing Bread

Calcium119 mg

12%

Bread, stuffing, dry mix, prepared has 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Bread, stuffing, dry mix, prepared has 0.25401152 mg of Copper per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride198 μg

4.95%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, stuffing, dry mix, prepared has 198.049607 μg of Fluoride per 14 ounces, which is 4.95% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.77 mg

47%

Bread, stuffing, dry mix, prepared has 3.7704835 mg of Iron per 14 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Bread, stuffing, dry mix, prepared has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Bread, stuffing, dry mix, prepared has 0.57946378 mg of Manganese per 14 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.5%

Bread, stuffing, dry mix, prepared has 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium266 mg

7.82%

Bread, stuffing, dry mix, prepared has 265.91831 mg of Potassium per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47 μg

85%

Bread, stuffing, dry mix, prepared has 46.833374 μg of Selenium per 14 ounces, which is 85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1901 mg

127%

Bread, stuffing, dry mix, prepared has 1901.11747 mg of Sodium per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Bread, stuffing, dry mix, prepared has 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water257 g

6.95%

Bread, stuffing, dry mix, prepared has 257.0675961 g of Water per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bread, stuffing, dry mix, prepared:

14 ounces of Prepared Dry Mix Stuffing Bread is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B12.
It has no Vitamin C and Vitamin D.

Minerals in 14 ounces of Bread, stuffing, dry mix, prepared:

14 ounces of Prepared Dry Mix Stuffing Bread has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
This food has some Fluoride.

Macronutrients in 14 ounces of Bread, stuffing, dry mix, prepared:

14 ounces of Prepared Dry Mix Stuffing Bread is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.

Compare Bread, stuffing, dry mix, prepared with:

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Food Info

Nutrients in 14 ounces of Prepared Dry Mix Stuffing Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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