Nutrients in 5 ounces of Prepared Dry Mix Stuffing Bread

Bread, stuffing, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

56%

38%

5 oz ▼

Macro Nutrients

Prepared Dry Mix Stuffing Bread

Energy276 kcal

9.53%

Bread, stuffing, dry mix, prepared has 276.407625 kcal of Energy per 5 ounces, which is 9.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.6%

Bread, stuffing, dry mix, prepared has 17.08057375 g of Fat per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Bread, stuffing, dry mix, prepared has 3.287124525 g of Saturated Fat per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Bread, stuffing, dry mix, prepared has 0.415320175 g of Omega 3 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.6 g

27%

Bread, stuffing, dry mix, prepared has 4.619551025 g of Omega 6 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, dry mix, prepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.7 g

20.5%

Bread, stuffing, dry mix, prepared has 26.705229 g of Carbohydrate per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, dry mix, prepared has 2.891649 g of Sugars per 5 ounces, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.13 g

Bread, stuffing, dry mix, prepared has 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.87 g

6.9%

Bread, stuffing, dry mix, prepared has 3.86970675 g of Protein per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Dry Mix Stuffing Bread

Vitamin A162 μg

18%

RAE, retinol activity equivalents

Bread, stuffing, dry mix, prepared has 161.59215 μg of Vitamin A per 5 ounces, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Bread, stuffing, dry mix, prepared has 0.199863975 mg of Vitamin B1 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Bread, stuffing, dry mix, prepared has 0.148834875 mg of Vitamin B2 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, dry mix, prepared has 2.01564945 mg of Vitamin B3 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

Bread, stuffing, dry mix, prepared has 0.15592225 mg of Vitamin B5 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.25%

Pyridoxine

Bread, stuffing, dry mix, prepared has 0.055281525 mg of Vitamin B6 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.4 μg

13%

Folates and Folic Acid

Bread, stuffing, dry mix, prepared has 52.446575 μg of Vitamin B9 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Bread, stuffing, dry mix, prepared has 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, stuffing, dry mix, prepared has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, dry mix, prepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Bread, stuffing, dry mix, prepared has 1.8994165 mg of Vitamin E per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.7 μg

15.6%

Phytomenadione or phylloquinone

Bread, stuffing, dry mix, prepared has 18.71067 μg of Vitamin K per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Dry Mix Stuffing Bread

Calcium42.5 mg

4.25%

Bread, stuffing, dry mix, prepared has 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Bread, stuffing, dry mix, prepared has 0.0907184 mg of Copper per 5 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride70.7 μg

1.77%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, stuffing, dry mix, prepared has 70.7320025 μg of Fluoride per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.35 mg

17%

Bread, stuffing, dry mix, prepared has 1.34660125 mg of Iron per 5 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Bread, stuffing, dry mix, prepared has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

Bread, stuffing, dry mix, prepared has 0.20695135 mg of Manganese per 5 ounces, which is 9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Bread, stuffing, dry mix, prepared has 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Bread, stuffing, dry mix, prepared has 94.970825 mg of Potassium per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.4%

Bread, stuffing, dry mix, prepared has 16.726205 μg of Selenium per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium679 mg

45.3%

Bread, stuffing, dry mix, prepared has 678.970525 mg of Sodium per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Bread, stuffing, dry mix, prepared has 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Bread, stuffing, dry mix, prepared has 91.80985575 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bread, stuffing, dry mix, prepared:

5 ounces of Prepared Dry Mix Stuffing Bread has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 5 ounces of Bread, stuffing, dry mix, prepared:

5 ounces of Prepared Dry Mix Stuffing Bread is an excellent source of Selenium and Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 5 ounces of Bread, stuffing, dry mix, prepared:

5 ounces of Prepared Dry Mix Stuffing Bread is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat and Saturated Fat.
It also has some Sugars, Fiber and Protein.

Compare Bread, stuffing, dry mix, prepared with:

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Food Info

Nutrients in 5 ounces of Prepared Dry Mix Stuffing Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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