Nutrients in 1 pound of Prepared Dry Mix Stuffing Bread

Bread, stuffing, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

56%

38%

1 lb ▼

Macro Nutrients

Prepared Dry Mix Stuffing Bread

Energy885 kcal

30.5%

Bread, stuffing, dry mix, prepared has 884.5044 kcal of Energy per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54.7 g

56.3%

Bread, stuffing, dry mix, prepared has 54.657836 g of Fat per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.5 g

33%

Bread, stuffing, dry mix, prepared has 10.51879848 g of Saturated Fat per 1 pound, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.33 g

83%

Bread, stuffing, dry mix, prepared has 1.32902456 g of Omega 3 per 1 pound, which is 83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.8 g

87%

Bread, stuffing, dry mix, prepared has 14.78256328 g of Omega 6 per 1 pound, which is 87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, dry mix, prepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.5 g

65.7%

Bread, stuffing, dry mix, prepared has 85.4567328 g of Carbohydrate per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.25 g

12.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, dry mix, prepared has 9.2532768 g of Sugars per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Bread, stuffing, dry mix, prepared has 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Bread, stuffing, dry mix, prepared has 12.3830616 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Dry Mix Stuffing Bread

Vitamin A517 μg

57.5%

RAE, retinol activity equivalents

Bread, stuffing, dry mix, prepared has 517.09488 μg of Vitamin A per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.3%

Thiamine

Bread, stuffing, dry mix, prepared has 0.63956472 mg of Vitamin B1 per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Bread, stuffing, dry mix, prepared has 0.4762716 mg of Vitamin B2 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.45 mg

40.3%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, dry mix, prepared has 6.45007824 mg of Vitamin B3 per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.98%

Pantothenic acid

Bread, stuffing, dry mix, prepared has 0.4989512 mg of Vitamin B5 per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Bread, stuffing, dry mix, prepared has 0.17690088 mg of Vitamin B6 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Bread, stuffing, dry mix, prepared has 167.82904 μg of Vitamin B9 per 1 pound, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Bread, stuffing, dry mix, prepared has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, stuffing, dry mix, prepared has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, dry mix, prepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.08 mg

40.5%

Tocopherols and Tocotrienols

Bread, stuffing, dry mix, prepared has 6.0781328 mg of Vitamin E per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60 μg

50%

Phytomenadione or phylloquinone

Bread, stuffing, dry mix, prepared has 59.874144 μg of Vitamin K per 1 pound, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Dry Mix Stuffing Bread

Calcium136 mg

13.6%

Bread, stuffing, dry mix, prepared has 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.3%

Bread, stuffing, dry mix, prepared has 0.29029888 mg of Copper per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride226 μg

5.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, stuffing, dry mix, prepared has 226.342408 μg of Fluoride per 1 pound, which is 5.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.3 mg

54%

Bread, stuffing, dry mix, prepared has 4.309124 mg of Iron per 1 pound, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Bread, stuffing, dry mix, prepared has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.8%

Bread, stuffing, dry mix, prepared has 0.66224432 mg of Manganese per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Bread, stuffing, dry mix, prepared has 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.94%

Bread, stuffing, dry mix, prepared has 303.90664 mg of Potassium per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.5 μg

97%

Bread, stuffing, dry mix, prepared has 53.523856 μg of Selenium per 1 pound, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2173 mg

145%

Bread, stuffing, dry mix, prepared has 2172.70568 mg of Sodium per 1 pound, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Bread, stuffing, dry mix, prepared has 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water294 g

7.94%

Bread, stuffing, dry mix, prepared has 293.7915384 g of Water per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bread, stuffing, dry mix, prepared:

1 pound of Prepared Dry Mix Stuffing Bread is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B12.
It has no Vitamin C and Vitamin D.

Minerals in 1 pound of Bread, stuffing, dry mix, prepared:

1 pound of Prepared Dry Mix Stuffing Bread has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
This food has some Fluoride.

Macronutrients in 1 pound of Bread, stuffing, dry mix, prepared:

1 pound of Prepared Dry Mix Stuffing Bread has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Sugars and Fiber.

Compare Bread, stuffing, dry mix, prepared with:

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Food Info

Nutrients in 1 pound of Prepared Dry Mix Stuffing Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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