Nutrients in 500 calories of Prepared Dry Mix Stuffing Bread

Bread, stuffing, dry mix, prepared.

baked cooked

Weight per 500 Calories

Prepared Dry Mix Stuffing Bread

256g

Bread, stuffing, dry mix, prepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

38%

500 kcal ▼

Macro Nutrients

Prepared Dry Mix Stuffing Bread

Energy500 kcal

17.2%

Bread, stuffing, dry mix, prepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Bread, stuffing, dry mix, prepared has 30.897435897436 g of Fat per 500 calories, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.95 g

18.6%

Bread, stuffing, dry mix, prepared has 5.9461538461538 g of Saturated Fat per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Bread, stuffing, dry mix, prepared has 0.75128205128205 g of Omega 3 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.36 g

49%

Bread, stuffing, dry mix, prepared has 8.3564102564103 g of Omega 6 per 500 calories, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, dry mix, prepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.3 g

37%

Bread, stuffing, dry mix, prepared has 48.307692307692 g of Carbohydrate per 500 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.23 g

7.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, dry mix, prepared has 5.2307692307692 g of Sugars per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.05 g

5.4%

Bread, stuffing, dry mix, prepared has 2.0512820512821 g of Fiber per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Bread, stuffing, dry mix, prepared has 7 g of Protein per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Dry Mix Stuffing Bread

Vitamin A292 μg

32.5%

RAE, retinol activity equivalents

Bread, stuffing, dry mix, prepared has 292.30769230769 μg of Vitamin A per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Bread, stuffing, dry mix, prepared has 0.36153846153846 mg of Vitamin B1 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.7%

Riboflavin

Bread, stuffing, dry mix, prepared has 0.26923076923077 mg of Vitamin B2 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.65 mg

22.8%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, dry mix, prepared has 3.6461538461538 mg of Vitamin B3 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.64%

Pantothenic acid

Bread, stuffing, dry mix, prepared has 0.28205128205128 mg of Vitamin B5 per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.7%

Pyridoxine

Bread, stuffing, dry mix, prepared has 0.1 mg of Vitamin B6 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.7%

Folates and Folic Acid

Bread, stuffing, dry mix, prepared has 94.871794871795 μg of Vitamin B9 per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.051 μg

2.14%

Cobalamin

Bread, stuffing, dry mix, prepared has 0.051282051282051 μg of Vitamin B12 per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, stuffing, dry mix, prepared has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, dry mix, prepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.44 mg

23%

Tocopherols and Tocotrienols

Bread, stuffing, dry mix, prepared has 3.4358974358974 mg of Vitamin E per 500 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.2%

Phytomenadione or phylloquinone

Bread, stuffing, dry mix, prepared has 33.846153846154 μg of Vitamin K per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Dry Mix Stuffing Bread

Calcium77 mg

7.7%

Bread, stuffing, dry mix, prepared has 76.923076923077 mg of Calcium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.2%

Bread, stuffing, dry mix, prepared has 0.16410256410256 mg of Copper per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride128 μg

3.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, stuffing, dry mix, prepared has 127.94871794872 μg of Fluoride per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.44 mg

30.4%

Bread, stuffing, dry mix, prepared has 2.4358974358974 mg of Iron per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.2 mg

6.7%

Bread, stuffing, dry mix, prepared has 28.205128205128 mg of Magnesium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.3%

Bread, stuffing, dry mix, prepared has 0.37435897435897 mg of Manganese per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Bread, stuffing, dry mix, prepared has 97.435897435897 mg of Phosphorus per 500 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.05%

Bread, stuffing, dry mix, prepared has 171.79487179487 mg of Potassium per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.3 μg

55%

Bread, stuffing, dry mix, prepared has 30.25641025641 μg of Selenium per 500 calories, which is 55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1228 mg

82%

Bread, stuffing, dry mix, prepared has 1228.2051282051 mg of Sodium per 500 calories, which is 82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Bread, stuffing, dry mix, prepared has 0.58974358974359 mg of Zinc per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Bread, stuffing, dry mix, prepared has 166.07692307692 g of Water per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bread, stuffing, dry mix, prepared:

500 calories of Prepared Dry Mix Stuffing Bread is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 500 calories of Bread, stuffing, dry mix, prepared:

500 calories of Prepared Dry Mix Stuffing Bread has outstanding amounts of Sodium.
It is an excellent source of Iron and Selenium.
It also has a good amount of Calcium, Copper, Manganese and Phosphorus.
This food has some Fluoride, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Bread, stuffing, dry mix, prepared:

500 calories of Prepared Dry Mix Stuffing Bread is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Sugars and Protein.
It also has some Fiber.

Compare Bread, stuffing, dry mix, prepared with:

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Food Info

Nutrients in 500 calories of Prepared Dry Mix Stuffing Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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