Nutrients in 1 kilogram of Cake, pudding-type, carrot, dry mix

Cake, pudding-type, carrot, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

74%

1 kg ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mix

Energy4150 kcal

143%

Cake, pudding-type, carrot, dry mix has 4150 kcal of Energy per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Cake, pudding-type, carrot, dry mix has 98 g of Fat per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.7 g

46%

Cake, pudding-type, carrot, dry mix has 14.72 g of Saturated Fat per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.55 g

159%

Cake, pudding-type, carrot, dry mix has 2.55 g of Omega 3 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634.4 g

202%

Cake, pudding-type, carrot, dry mix has 34.37 g of Omega 6 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, carrot, dry mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate792 g

609%

Cake, pudding-type, carrot, dry mix has 792 g of Carbohydrate per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein51 g

91%

Cake, pudding-type, carrot, dry mix has 51 g of Protein per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, carrot, dry mix

Vitamin A970 μg

108%

RAE, retinol activity equivalents

Cake, pudding-type, carrot, dry mix has 970 μg of Vitamin A per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.65 mg

221%

Thiamine

Cake, pudding-type, carrot, dry mix has 2.65 mg of Vitamin B1 per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Cake, pudding-type, carrot, dry mix has 1.7 mg of Vitamin B2 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

138%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, carrot, dry mix has 22.05 mg of Vitamin B3 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.94 mg

58.8%

Pantothenic acid

Cake, pudding-type, carrot, dry mix has 2.94 mg of Vitamin B5 per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

60.8%

Pyridoxine

Cake, pudding-type, carrot, dry mix has 0.79 mg of Vitamin B6 per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9670 μg

168%

Folates and Folic Acid

Cake, pudding-type, carrot, dry mix has 670 μg of Vitamin B9 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.7%

Cobalamin

Cake, pudding-type, carrot, dry mix has 0.4 μg of Vitamin B12 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Cake, pudding-type, carrot, dry mix has 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, carrot, dry mix

Calcium1720 mg

172%

Cake, pudding-type, carrot, dry mix has 1720 mg of Calcium per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Cake, pudding-type, carrot, dry mix has 0.5 mg of Copper per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

225%

Cake, pudding-type, carrot, dry mix has 18 mg of Iron per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Cake, pudding-type, carrot, dry mix has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.3 mg

230%

Cake, pudding-type, carrot, dry mix has 5.28 mg of Manganese per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2470 mg

353%

Cake, pudding-type, carrot, dry mix has 2470 mg of Phosphorus per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1690 mg

49.7%

Cake, pudding-type, carrot, dry mix has 1690 mg of Potassium per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium149 μg

271%

Cake, pudding-type, carrot, dry mix has 149 μg of Selenium per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5670 mg

378%

Cake, pudding-type, carrot, dry mix has 5670 mg of Sodium per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Cake, pudding-type, carrot, dry mix has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Cake, pudding-type, carrot, dry mix has 36 g of Water per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cake, pudding-type, carrot, dry mix:

1 kilogram of Cake, pudding-type, carrot, dry mix has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cake, pudding-type, carrot, dry mix:

1 kilogram of Cake, pudding-type, carrot, dry mix has outstanding amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper and Potassium.
It also has a good amount of Magnesium and Zinc.

Macronutrients in 1 kilogram of Cake, pudding-type, carrot, dry mix:

1 kilogram of Cake, pudding-type, carrot, dry mix has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat.

Compare Cake, pudding-type, carrot, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cake, pudding-type, carrot, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, carrot, dry mix with: