Nutrients in 500 calories of Cake, pudding-type, carrot, dry mix

Cake, pudding-type, carrot, dry mix.

baked cooked

Weight per 500 Calories

Cake, pudding-type, carrot, dry mix

121g

Cake, pudding-type, carrot, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

500 kcal ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mix

Energy500 kcal

17.2%

Cake, pudding-type, carrot, dry mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12%

Cake, pudding-type, carrot, dry mix has 11.807228915663 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.77 g

5.54%

Cake, pudding-type, carrot, dry mix has 1.7734939759036 g of Saturated Fat per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.2%

Cake, pudding-type, carrot, dry mix has 0.30722891566265 g of Omega 3 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.14 g

24.4%

Cake, pudding-type, carrot, dry mix has 4.1409638554217 g of Omega 6 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, carrot, dry mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.4%

Cake, pudding-type, carrot, dry mix has 95.421686746988 g of Carbohydrate per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.14 g

11%

Cake, pudding-type, carrot, dry mix has 6.144578313253 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, carrot, dry mix

Vitamin A117 μg

13%

RAE, retinol activity equivalents

Cake, pudding-type, carrot, dry mix has 116.86746987952 μg of Vitamin A per 500 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.6%

Thiamine

Cake, pudding-type, carrot, dry mix has 0.31927710843373 mg of Vitamin B1 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.8%

Riboflavin

Cake, pudding-type, carrot, dry mix has 0.20481927710843 mg of Vitamin B2 per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.66 mg

16.6%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, carrot, dry mix has 2.6566265060241 mg of Vitamin B3 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.1%

Pantothenic acid

Cake, pudding-type, carrot, dry mix has 0.35421686746988 mg of Vitamin B5 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.32%

Pyridoxine

Cake, pudding-type, carrot, dry mix has 0.095180722891566 mg of Vitamin B6 per 500 calories, which is 7.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980.7 μg

20%

Folates and Folic Acid

Cake, pudding-type, carrot, dry mix has 80.722891566265 μg of Vitamin B9 per 500 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.048 μg

Cobalamin

Cake, pudding-type, carrot, dry mix has 0.048192771084337 μg of Vitamin B12 per 500 calories, which is 2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.45 mg

1.6%

Ascorbic acid

Cake, pudding-type, carrot, dry mix has 1.4457831325301 mg of Vitamin C per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, carrot, dry mix

Calcium207 mg

20.7%

Cake, pudding-type, carrot, dry mix has 207.22891566265 mg of Calcium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.7%

Cake, pudding-type, carrot, dry mix has 0.060240963855422 mg of Copper per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.17 mg

27%

Cake, pudding-type, carrot, dry mix has 2.1686746987952 mg of Iron per 500 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.64 mg

2.3%

Cake, pudding-type, carrot, dry mix has 9.6385542168675 mg of Magnesium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.7%

Cake, pudding-type, carrot, dry mix has 0.63614457831325 mg of Manganese per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus298 mg

42.5%

Cake, pudding-type, carrot, dry mix has 297.59036144578 mg of Phosphorus per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Cake, pudding-type, carrot, dry mix has 203.61445783133 mg of Potassium per 500 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.6%

Cake, pudding-type, carrot, dry mix has 17.951807228916 μg of Selenium per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium683 mg

45.5%

Cake, pudding-type, carrot, dry mix has 683.13253012048 mg of Sodium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Cake, pudding-type, carrot, dry mix has 0.24096385542169 mg of Zinc per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.34 g

0.12%

Cake, pudding-type, carrot, dry mix has 4.3373493975904 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, pudding-type, carrot, dry mix:

500 calories of Cake, pudding-type, carrot, dry mix is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cake, pudding-type, carrot, dry mix:

500 calories of Cake, pudding-type, carrot, dry mix is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Copper and Potassium.
The product has trace amounts of Magnesium and Zinc.

Macronutrients in 500 calories of Cake, pudding-type, carrot, dry mix:

500 calories of Cake, pudding-type, carrot, dry mix is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Omega 3 and Protein.
It also has some Saturated Fat.

Compare Cake, pudding-type, carrot, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cake, pudding-type, carrot, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, carrot, dry mix with: