Nutrients in 1 pound of Cake, pudding-type, carrot, dry mix

Cake, pudding-type, carrot, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

74%

1 lb ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mix

Energy1882 kcal

65%

Cake, pudding-type, carrot, dry mix has 1882.4068 kcal of Energy per 1 pound, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.5 g

46%

Cake, pudding-type, carrot, dry mix has 44.452016 g of Fat per 1 pound, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.68 g

21%

Cake, pudding-type, carrot, dry mix has 6.67687424 g of Saturated Fat per 1 pound, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.16 g

72.3%

Cake, pudding-type, carrot, dry mix has 1.1566596 g of Omega 3 per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.6 g

92%

Cake, pudding-type, carrot, dry mix has 15.58995704 g of Omega 6 per 1 pound, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, carrot, dry mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate359 g

276%

Cake, pudding-type, carrot, dry mix has 359.244864 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein23 g

41.3%

Cake, pudding-type, carrot, dry mix has 23.133192 g of Protein per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, carrot, dry mix

Vitamin A440 μg

49%

RAE, retinol activity equivalents

Cake, pudding-type, carrot, dry mix has 439.98424 μg of Vitamin A per 1 pound, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

100%

Thiamine

Cake, pudding-type, carrot, dry mix has 1.2020188 mg of Vitamin B1 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.3%

Riboflavin

Cake, pudding-type, carrot, dry mix has 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

62.5%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, carrot, dry mix has 10.0017036 mg of Vitamin B3 per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.7%

Pantothenic acid

Cake, pudding-type, carrot, dry mix has 1.33356048 mg of Vitamin B5 per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.6%

Pyridoxine

Cake, pudding-type, carrot, dry mix has 0.35833768 mg of Vitamin B6 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9304 μg

76%

Folates and Folic Acid

Cake, pudding-type, carrot, dry mix has 303.90664 μg of Vitamin B9 per 1 pound, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.56%

Cobalamin

Cake, pudding-type, carrot, dry mix has 0.1814368 μg of Vitamin B12 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Cake, pudding-type, carrot, dry mix has 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, carrot, dry mix

Calcium780 mg

78%

Cake, pudding-type, carrot, dry mix has 780.17824 mg of Calcium per 1 pound, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Cake, pudding-type, carrot, dry mix has 0.226796 mg of Copper per 1 pound, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.16 mg

102%

Cake, pudding-type, carrot, dry mix has 8.164656 mg of Iron per 1 pound, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Cake, pudding-type, carrot, dry mix has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Cake, pudding-type, carrot, dry mix has 2.39496576 mg of Manganese per 1 pound, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1120 mg

160%

Cake, pudding-type, carrot, dry mix has 1120.37224 mg of Phosphorus per 1 pound, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium767 mg

22.5%

Cake, pudding-type, carrot, dry mix has 766.57048 mg of Potassium per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67.6 μg

123%

Cake, pudding-type, carrot, dry mix has 67.585208 μg of Selenium per 1 pound, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2572 mg

171%

Cake, pudding-type, carrot, dry mix has 2571.86664 mg of Sodium per 1 pound, which is 171% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Cake, pudding-type, carrot, dry mix has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Cake, pudding-type, carrot, dry mix has 16.329312 g of Water per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, pudding-type, carrot, dry mix:

1 pound of Cake, pudding-type, carrot, dry mix has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B12.
This food has some Vitamin C.

Minerals in 1 pound of Cake, pudding-type, carrot, dry mix:

1 pound of Cake, pudding-type, carrot, dry mix has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper and Potassium.
It also has a good amount of Magnesium and Zinc.

Macronutrients in 1 pound of Cake, pudding-type, carrot, dry mix:

1 pound of Cake, pudding-type, carrot, dry mix has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Protein.

Compare Cake, pudding-type, carrot, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cake, pudding-type, carrot, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, carrot, dry mix with: