Nutrients in 300 calories of Cake, pudding-type, carrot, dry mix

Cake, pudding-type, carrot, dry mix.

baked cooked

Weight per 300 Calories

Cake, pudding-type, carrot, dry mix

72.3g

Cake, pudding-type, carrot, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

300 kcal ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mix

Energy300 kcal

10.3%

Cake, pudding-type, carrot, dry mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.1 g

7.3%

Cake, pudding-type, carrot, dry mix has 7.0843373493976 g of Fat per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.33%

Cake, pudding-type, carrot, dry mix has 1.0640963855422 g of Saturated Fat per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.5%

Cake, pudding-type, carrot, dry mix has 0.18433734939759 g of Omega 3 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.6%

Cake, pudding-type, carrot, dry mix has 2.484578313253 g of Omega 6 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, carrot, dry mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.3 g

44%

Cake, pudding-type, carrot, dry mix has 57.253012048193 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.7 g

6.6%

Cake, pudding-type, carrot, dry mix has 3.6867469879518 g of Protein per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, carrot, dry mix

Vitamin A70 μg

7.8%

RAE, retinol activity equivalents

Cake, pudding-type, carrot, dry mix has 70.120481927711 μg of Vitamin A per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Cake, pudding-type, carrot, dry mix has 0.19156626506024 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.45%

Riboflavin

Cake, pudding-type, carrot, dry mix has 0.12289156626506 mg of Vitamin B2 per 300 calories, which is 9.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.96%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, carrot, dry mix has 1.5939759036145 mg of Vitamin B3 per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.25%

Pantothenic acid

Cake, pudding-type, carrot, dry mix has 0.21253012048193 mg of Vitamin B5 per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.4%

Pyridoxine

Cake, pudding-type, carrot, dry mix has 0.05710843373494 mg of Vitamin B6 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948.4 μg

12%

Folates and Folic Acid

Cake, pudding-type, carrot, dry mix has 48.433734939759 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.029 μg

1.2%

Cobalamin

Cake, pudding-type, carrot, dry mix has 0.028915662650602 μg of Vitamin B12 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.87 mg

0.96%

Ascorbic acid

Cake, pudding-type, carrot, dry mix has 0.86746987951807 mg of Vitamin C per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, carrot, dry mix

Calcium124 mg

12.4%

Cake, pudding-type, carrot, dry mix has 124.33734939759 mg of Calcium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

Cake, pudding-type, carrot, dry mix has 0.036144578313253 mg of Copper per 300 calories, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Cake, pudding-type, carrot, dry mix has 1.3012048192771 mg of Iron per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.8 mg

1.38%

Cake, pudding-type, carrot, dry mix has 5.7831325301205 mg of Magnesium per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Cake, pudding-type, carrot, dry mix has 0.38168674698795 mg of Manganese per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus179 mg

25.5%

Cake, pudding-type, carrot, dry mix has 178.55421686747 mg of Phosphorus per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Cake, pudding-type, carrot, dry mix has 122.1686746988 mg of Potassium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.8 μg

19.6%

Cake, pudding-type, carrot, dry mix has 10.771084337349 μg of Selenium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium410 mg

27.3%

Cake, pudding-type, carrot, dry mix has 409.87951807229 mg of Sodium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Cake, pudding-type, carrot, dry mix has 0.14457831325301 mg of Zinc per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Cake, pudding-type, carrot, dry mix has 2.6024096385542 g of Water per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, pudding-type, carrot, dry mix:

300 calories of Cake, pudding-type, carrot, dry mix has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cake, pudding-type, carrot, dry mix:

300 calories of Cake, pudding-type, carrot, dry mix is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Iron, Manganese and Selenium.
It also has some Copper and Potassium.
The product has trace amounts of Magnesium and Zinc.

Macronutrients in 300 calories of Cake, pudding-type, carrot, dry mix:

300 calories of Cake, pudding-type, carrot, dry mix is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat and Protein.

Compare Cake, pudding-type, carrot, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cake, pudding-type, carrot, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, carrot, dry mix with: