Nutrients in 100 calories of Cake, pudding-type, carrot, dry mix

Cake, pudding-type, carrot, dry mix.

baked cooked

Weight per 100 Calories

Cake, pudding-type, carrot, dry mix

24g

Cake, pudding-type, carrot, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

100 kcal ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mix

Energy100 kcal

3.45%

Cake, pudding-type, carrot, dry mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.36 g

2.43%

Cake, pudding-type, carrot, dry mix has 2.3614457831325 g of Fat per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Cake, pudding-type, carrot, dry mix has 0.35469879518072 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.84%

Cake, pudding-type, carrot, dry mix has 0.06144578313253 g of Omega 3 per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.87%

Cake, pudding-type, carrot, dry mix has 0.82819277108434 g of Omega 6 per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, carrot, dry mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Cake, pudding-type, carrot, dry mix has 19.084337349398 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.23 g

2.2%

Cake, pudding-type, carrot, dry mix has 1.2289156626506 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, carrot, dry mix

Vitamin A23.4 μg

2.6%

RAE, retinol activity equivalents

Cake, pudding-type, carrot, dry mix has 23.373493975904 μg of Vitamin A per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.32%

Thiamine

Cake, pudding-type, carrot, dry mix has 0.063855421686747 mg of Vitamin B1 per 100 calories, which is 5.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.15%

Riboflavin

Cake, pudding-type, carrot, dry mix has 0.040963855421687 mg of Vitamin B2 per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.32%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, carrot, dry mix has 0.53132530120482 mg of Vitamin B3 per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.4%

Pantothenic acid

Cake, pudding-type, carrot, dry mix has 0.070843373493976 mg of Vitamin B5 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.46%

Pyridoxine

Cake, pudding-type, carrot, dry mix has 0.019036144578313 mg of Vitamin B6 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

4.04%

Folates and Folic Acid

Cake, pudding-type, carrot, dry mix has 16.144578313253 μg of Vitamin B9 per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.4%

Cobalamin

Cake, pudding-type, carrot, dry mix has 0.0096385542168675 μg of Vitamin B12 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.29 mg

0.32%

Ascorbic acid

Cake, pudding-type, carrot, dry mix has 0.28915662650602 mg of Vitamin C per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, carrot, dry mix

Calcium41.4 mg

4.14%

Cake, pudding-type, carrot, dry mix has 41.44578313253 mg of Calcium per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.34%

Cake, pudding-type, carrot, dry mix has 0.012048192771084 mg of Copper per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.42%

Cake, pudding-type, carrot, dry mix has 0.43373493975904 mg of Iron per 100 calories, which is 5.42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.93 mg

0.46%

Cake, pudding-type, carrot, dry mix has 1.9277108433735 mg of Magnesium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.53%

Cake, pudding-type, carrot, dry mix has 0.12722891566265 mg of Manganese per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Cake, pudding-type, carrot, dry mix has 59.518072289157 mg of Phosphorus per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40.7 mg

1.2%

Cake, pudding-type, carrot, dry mix has 40.722891566265 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.53%

Cake, pudding-type, carrot, dry mix has 3.5903614457831 μg of Selenium per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium137 mg

9.1%

Cake, pudding-type, carrot, dry mix has 136.6265060241 mg of Sodium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.048 mg

0.44%

Cake, pudding-type, carrot, dry mix has 0.048192771084337 mg of Zinc per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.87 g

0.023%

Cake, pudding-type, carrot, dry mix has 0.86746987951807 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, pudding-type, carrot, dry mix:

100 calories of Cake, pudding-type, carrot, dry mix has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cake, pudding-type, carrot, dry mix:

100 calories of Cake, pudding-type, carrot, dry mix has a good amount of Phosphorus and Sodium.
It has some Calcium, Iron, Manganese and Selenium.
While 100 calories of product has trace amounts of Copper and Potassium, it has no Magnesium and Zinc.

Macronutrients in 100 calories of Cake, pudding-type, carrot, dry mix:

100 calories of Cake, pudding-type, carrot, dry mix has a good amount of Carbohydrate.
It has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat and Protein.

Compare Cake, pudding-type, carrot, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cake, pudding-type, carrot, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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