Nutrients in 14 ounces of Cake, pudding-type, carrot, dry mix

Cake, pudding-type, carrot, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

74%

14 oz ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mix

Energy1647 kcal

56.8%

Cake, pudding-type, carrot, dry mix has 1647.10595 kcal of Energy per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39 g

40%

Cake, pudding-type, carrot, dry mix has 38.895514 g of Fat per 14 ounces, which is 40% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.84 g

18.3%

Cake, pudding-type, carrot, dry mix has 5.84226496 g of Saturated Fat per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

63.3%

Cake, pudding-type, carrot, dry mix has 1.01207715 g of Omega 3 per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.6 g

80.2%

Cake, pudding-type, carrot, dry mix has 13.64121241 g of Omega 6 per 14 ounces, which is 80.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, carrot, dry mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate314 g

242%

Cake, pudding-type, carrot, dry mix has 314.339256 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20.2 g

36%

Cake, pudding-type, carrot, dry mix has 20.241543 g of Protein per 14 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, carrot, dry mix

Vitamin A385 μg

42.8%

RAE, retinol activity equivalents

Cake, pudding-type, carrot, dry mix has 384.98621 μg of Vitamin A per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.6%

Thiamine

Cake, pudding-type, carrot, dry mix has 1.05176645 mg of Vitamin B1 per 14 ounces, which is 87.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

52%

Riboflavin

Cake, pudding-type, carrot, dry mix has 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.75 mg

54.7%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, carrot, dry mix has 8.75149065 mg of Vitamin B3 per 14 ounces, which is 54.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.3%

Pantothenic acid

Cake, pudding-type, carrot, dry mix has 1.16686542 mg of Vitamin B5 per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Cake, pudding-type, carrot, dry mix has 0.31354547 mg of Vitamin B6 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9266 μg

66.5%

Folates and Folic Acid

Cake, pudding-type, carrot, dry mix has 265.91831 μg of Vitamin B9 per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Cake, pudding-type, carrot, dry mix has 0.1587572 μg of Vitamin B12 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Cake, pudding-type, carrot, dry mix has 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, carrot, dry mix

Calcium683 mg

68.3%

Cake, pudding-type, carrot, dry mix has 682.65596 mg of Calcium per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Cake, pudding-type, carrot, dry mix has 0.1984465 mg of Copper per 14 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.14 mg

89.3%

Cake, pudding-type, carrot, dry mix has 7.144074 mg of Iron per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cake, pudding-type, carrot, dry mix has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Cake, pudding-type, carrot, dry mix has 2.09559504 mg of Manganese per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus980 mg

140%

Cake, pudding-type, carrot, dry mix has 980.32571 mg of Phosphorus per 14 ounces, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Cake, pudding-type, carrot, dry mix has 670.74917 mg of Potassium per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

108%

Cake, pudding-type, carrot, dry mix has 59.137057 μg of Selenium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2250 mg

150%

Cake, pudding-type, carrot, dry mix has 2250.38331 mg of Sodium per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Cake, pudding-type, carrot, dry mix has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Cake, pudding-type, carrot, dry mix has 14.288148 g of Water per 14 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, pudding-type, carrot, dry mix:

14 ounces of Cake, pudding-type, carrot, dry mix has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cake, pudding-type, carrot, dry mix:

14 ounces of Cake, pudding-type, carrot, dry mix has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium and Copper.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Cake, pudding-type, carrot, dry mix:

14 ounces of Cake, pudding-type, carrot, dry mix has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Omega 3 and Protein.
It also has a good amount of Saturated Fat.

Compare Cake, pudding-type, carrot, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cake, pudding-type, carrot, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, carrot, dry mix with: