Nutrients in 5 ounces of Cake, pudding-type, carrot, dry mix

Cake, pudding-type, carrot, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

74%

5 oz ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mix

Energy588 kcal

20.3%

Cake, pudding-type, carrot, dry mix has 588.252125 kcal of Energy per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Cake, pudding-type, carrot, dry mix has 13.891255 g of Fat per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.52%

Cake, pudding-type, carrot, dry mix has 2.0865232 g of Saturated Fat per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.6%

Cake, pudding-type, carrot, dry mix has 0.361456125 g of Omega 3 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.87 g

28.7%

Cake, pudding-type, carrot, dry mix has 4.871861575 g of Omega 6 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, carrot, dry mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.4%

Cake, pudding-type, carrot, dry mix has 112.26402 g of Carbohydrate per 5 ounces, which is 86.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.23 g

13%

Cake, pudding-type, carrot, dry mix has 7.2291225 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, carrot, dry mix

Vitamin A137 μg

15.3%

RAE, retinol activity equivalents

Cake, pudding-type, carrot, dry mix has 137.495075 μg of Vitamin A per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.3%

Thiamine

Cake, pudding-type, carrot, dry mix has 0.375630875 mg of Vitamin B1 per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Cake, pudding-type, carrot, dry mix has 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.13 mg

19.5%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, carrot, dry mix has 3.125532375 mg of Vitamin B3 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.33%

Pantothenic acid

Cake, pudding-type, carrot, dry mix has 0.41673765 mg of Vitamin B5 per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.6%

Pyridoxine

Cake, pudding-type, carrot, dry mix has 0.111980525 mg of Vitamin B6 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.7%

Folates and Folic Acid

Cake, pudding-type, carrot, dry mix has 94.970825 μg of Vitamin B9 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.057 μg

2.36%

Cobalamin

Cake, pudding-type, carrot, dry mix has 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Cake, pudding-type, carrot, dry mix has 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, carrot, dry mix

Calcium244 mg

24.4%

Cake, pudding-type, carrot, dry mix has 243.8057 mg of Calcium per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.87%

Cake, pudding-type, carrot, dry mix has 0.07087375 mg of Copper per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.55 mg

32%

Cake, pudding-type, carrot, dry mix has 2.551455 mg of Iron per 5 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Cake, pudding-type, carrot, dry mix has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.5%

Cake, pudding-type, carrot, dry mix has 0.7484268 mg of Manganese per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus350 mg

50%

Cake, pudding-type, carrot, dry mix has 350.116325 mg of Phosphorus per 5 ounces, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.05%

Cake, pudding-type, carrot, dry mix has 239.553275 mg of Potassium per 5 ounces, which is 7.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.4%

Cake, pudding-type, carrot, dry mix has 21.1203775 μg of Selenium per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium804 mg

53.6%

Cake, pudding-type, carrot, dry mix has 803.708325 mg of Sodium per 5 ounces, which is 53.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Cake, pudding-type, carrot, dry mix has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Cake, pudding-type, carrot, dry mix has 5.10291 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cake, pudding-type, carrot, dry mix:

5 ounces of Cake, pudding-type, carrot, dry mix is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cake, pudding-type, carrot, dry mix:

5 ounces of Cake, pudding-type, carrot, dry mix is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper and Potassium.
It also has some Magnesium and Zinc.

Macronutrients in 5 ounces of Cake, pudding-type, carrot, dry mix:

5 ounces of Cake, pudding-type, carrot, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Protein.
This food has some Saturated Fat.

Compare Cake, pudding-type, carrot, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cake, pudding-type, carrot, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, carrot, dry mix with: