Nutrients in 7 ounces of Cake, pudding-type, carrot, dry mix

Cake, pudding-type, carrot, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

74%

7 oz ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mix

Energy824 kcal

28.4%

Cake, pudding-type, carrot, dry mix has 823.552975 kcal of Energy per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Cake, pudding-type, carrot, dry mix has 19.447757 g of Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.92 g

9.13%

Cake, pudding-type, carrot, dry mix has 2.92113248 g of Saturated Fat per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

31.6%

Cake, pudding-type, carrot, dry mix has 0.506038575 g of Omega 3 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.82 g

40%

Cake, pudding-type, carrot, dry mix has 6.820606205 g of Omega 6 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, carrot, dry mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Cake, pudding-type, carrot, dry mix has 157.169628 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10 g

18%

Cake, pudding-type, carrot, dry mix has 10.1207715 g of Protein per 7 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, carrot, dry mix

Vitamin A192 μg

21.4%

RAE, retinol activity equivalents

Cake, pudding-type, carrot, dry mix has 192.493105 μg of Vitamin A per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Cake, pudding-type, carrot, dry mix has 0.525883225 mg of Vitamin B1 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Cake, pudding-type, carrot, dry mix has 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.38 mg

27.3%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, carrot, dry mix has 4.375745325 mg of Vitamin B3 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.7%

Pantothenic acid

Cake, pudding-type, carrot, dry mix has 0.58343271 mg of Vitamin B5 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Cake, pudding-type, carrot, dry mix has 0.156772735 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.2%

Folates and Folic Acid

Cake, pudding-type, carrot, dry mix has 132.959155 μg of Vitamin B9 per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Cake, pudding-type, carrot, dry mix has 0.0793786 μg of Vitamin B12 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Cake, pudding-type, carrot, dry mix has 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, carrot, dry mix

Calcium341 mg

34%

Cake, pudding-type, carrot, dry mix has 341.32798 mg of Calcium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Cake, pudding-type, carrot, dry mix has 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.7%

Cake, pudding-type, carrot, dry mix has 3.572037 mg of Iron per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Cake, pudding-type, carrot, dry mix has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.6%

Cake, pudding-type, carrot, dry mix has 1.04779752 mg of Manganese per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Cake, pudding-type, carrot, dry mix has 490.162855 mg of Phosphorus per 7 ounces, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.86%

Cake, pudding-type, carrot, dry mix has 335.374585 mg of Potassium per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.6 μg

53.8%

Cake, pudding-type, carrot, dry mix has 29.5685285 μg of Selenium per 7 ounces, which is 53.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1125 mg

75%

Cake, pudding-type, carrot, dry mix has 1125.191655 mg of Sodium per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Cake, pudding-type, carrot, dry mix has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.14 g

0.19%

Cake, pudding-type, carrot, dry mix has 7.144074 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, pudding-type, carrot, dry mix:

7 ounces of Cake, pudding-type, carrot, dry mix is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cake, pudding-type, carrot, dry mix:

7 ounces of Cake, pudding-type, carrot, dry mix is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper and Potassium.
It also has some Magnesium and Zinc.

Macronutrients in 7 ounces of Cake, pudding-type, carrot, dry mix:

7 ounces of Cake, pudding-type, carrot, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Protein.

Compare Cake, pudding-type, carrot, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cake, pudding-type, carrot, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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