Nutrients in 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 kg ▼

Macro Nutrients

Cereals, oats, instant, fortified, maple and brown sugar, dry

Energy3860 kcal

133%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3860 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.3 g

48.8%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 47.3 g of Fat per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.8 g

24.3%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.78 g of Saturated Fat per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.51 g of Omega 3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.5 g

91%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 15.48 g of Omega 6 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate767 g

590%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 766.7 g of Carbohydrate per 1 kilogram, which is 590% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars303 g

418%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 302.8 g of Sugars per 1 kilogram, which is 418% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.8 g

2.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.8 g of Fructose per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.9 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose297 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 297 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber72 g

189%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 72 g of Fiber per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein93 g

165%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 92.5 g of Protein per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, maple and brown sugar, dry

Vitamin A6920 μg

769%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, maple and brown sugar, dry have 6920 μg of Vitamin A per 1 kilogram, which is 769% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110.7 mg

891%

Thiamine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 10.69 mg of Vitamin B1 per 1 kilogram, which is 891% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B210 mg

771%

Riboflavin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 10.02 mg of Vitamin B2 per 1 kilogram, which is 771% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3117 mg

734%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, maple and brown sugar, dry have 117.39 mg of Vitamin B3 per 1 kilogram, which is 734% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.16 mg

123%

Pantothenic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.16 mg of Vitamin B5 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B614.6 mg

1126%

Pyridoxine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 14.64 mg of Vitamin B6 per 1 kilogram, which is 1126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91480 μg

370%

Folates and Folic Acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1480 μg of Vitamin B9 per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.1 mg

34%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, maple and brown sugar, dry have 5.1 mg of Vitamin E per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, maple and brown sugar, dry have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, maple and brown sugar, dry

Calcium2580 mg

258%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2580 mg of Calcium per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

267%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.4 mg of Copper per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron104 mg

1295%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 103.6 mg of Iron per 1 kilogram, which is 1295% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium900 mg

214%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 900 mg of Magnesium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23 mg

999%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 22.97 mg of Manganese per 1 kilogram, which is 999% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3050 mg

436%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3050 mg of Phosphorus per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3610 mg

106%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3610 mg of Potassium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium168 μg

305%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 168 μg of Selenium per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5050 mg

337%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 5050 mg of Sodium per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

156%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 17.2 mg of Zinc per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64 g

1.73%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 64 g of Water per 1 kilogram, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry:

1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry:

1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry:

1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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