Nutrients in 5 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

5 oz ▼

Macro Nutrients

Cereals, oats, instant, fortified, maple and brown sugar, dry

Energy547 kcal

19%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 547.14535 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.70465675 g of Fat per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.45%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.10279555 g of Saturated Fat per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.072291225 g of Omega 3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.1942513 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 108.67780825 g of Carbohydrate per 5 ounces, which is 83.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 42.921143 g of Sugars per 5 ounces, which is 59.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.26 g

0.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.2551455 g of Fructose per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.55 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.55281525 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose42 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 42.0990075 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.2 g

27%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 10.20582 g of Fiber per 5 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 13.11164375 g of Protein per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, maple and brown sugar, dry

Vitamin A981 μg

109%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, maple and brown sugar, dry have 980.8927 μg of Vitamin A per 5 ounces, which is 109% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

126%

Thiamine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.515280775 mg of Vitamin B1 per 5 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.42 mg

109%

Riboflavin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.42030995 mg of Vitamin B2 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg

104%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, maple and brown sugar, dry have 16.639739025 mg of Vitamin B3 per 5 ounces, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.5%

Pantothenic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.8731646 mg of Vitamin B5 per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.08 mg

160%

Pyridoxine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.0751834 mg of Vitamin B6 per 5 ounces, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.4%

Folates and Folic Acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 209.7863 μg of Vitamin B9 per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg

4.8%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.72291225 mg of Vitamin E per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, maple and brown sugar, dry

Calcium366 mg

36.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 365.70855 mg of Calcium per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.8%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.340194 mg of Copper per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 14.685041 mg of Iron per 5 ounces, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium128 mg

30.4%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 127.57275 mg of Magnesium per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.26 mg

142%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.255940075 mg of Manganese per 5 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus432 mg

61.8%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 432.329875 mg of Phosphorus per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium512 mg

15%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 511.708475 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.3%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 23.81358 μg of Selenium per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium716 mg

47.7%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 715.824875 mg of Sodium per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.44 mg

22%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.438057 mg of Zinc per 5 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 9.07184 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry:

5 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry:

5 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry:

5 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, oats, instant, fortified, maple and brown sugar, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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