Nutrients in 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry.

Weight per 100 Calories

Cereals, oats, instant, fortified, maple and brown sugar, dry

26g

Cereals, oats, instant, fortified, maple and brown sugar, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

100 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, maple and brown sugar, dry

Energy100 kcal

3.45%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.26%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.2253886010363 g of Fat per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.20155440414508 g of Saturated Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.83%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.013212435233161 g of Omega 3 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.36%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.40103626943005 g of Omega 6 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 19.862694300518 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.84 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.8445595854922 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.047 g

0.064%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.046632124352332 g of Fructose per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.1 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.10103626943005 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.7 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.6943005181347 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.87 g

4.9%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.8652849740933 g of Fiber per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.28%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.3963730569948 g of Protein per 100 calories, which is 4.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, maple and brown sugar, dry

Vitamin A179 μg

20%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, maple and brown sugar, dry have 179.27461139896 μg of Vitamin A per 100 calories, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.27694300518135 mg of Vitamin B1 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.25958549222798 mg of Vitamin B2 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.04 mg

19%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.0411917098446 mg of Vitamin B3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.15958549222798 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.37927461139896 mg of Vitamin B6 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.6%

Folates and Folic Acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 38.341968911917 μg of Vitamin B9 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.88%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.13212435233161 mg of Vitamin E per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.36 μg

0.3%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.36269430051813 μg of Vitamin K per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, maple and brown sugar, dry

Calcium67 mg

6.7%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 66.839378238342 mg of Calcium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.9%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.062176165803109 mg of Copper per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.5%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.6839378238342 mg of Iron per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.55%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 23.316062176166 mg of Magnesium per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.59507772020725 mg of Manganese per 100 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79 mg

11.3%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 79.015544041451 mg of Phosphorus per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.75%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 93.523316062176 mg of Potassium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.35 μg

7.9%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.3523316062176 μg of Selenium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium131 mg

8.72%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 130.82901554404 mg of Sodium per 100 calories, which is 8.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.05%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.44559585492228 mg of Zinc per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.66 g

0.045%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.6580310880829 g of Water per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry:

100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry:

100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry is an excellent source of Iron and Manganese.
It has a good amount of Phosphorus, Selenium and Sodium.
It also has some Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry:

100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Cereals, oats, instant, fortified, maple and brown sugar, dry with:

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Food Info

Nutrients in 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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