Nutrients in 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

14 oz ▼

Macro Nutrients

Cereals, oats, instant, fortified, maple and brown sugar, dry

Energy1532 kcal

53%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1532.00698 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.8 g

19.4%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 18.7730389 g of Fat per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.65%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.08782754 g of Saturated Fat per 14 ounces, which is 9.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.20241543 g of Omega 3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.14 g

36%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.14390364 g of Omega 6 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate304 g

234%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 304.2978631 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars120 g

166%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 120.1792004 g of Sugars per 14 ounces, which is 166% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.71 g

0.99%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.7144074 g of Fructose per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.55 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.5478827 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose118 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 117.877221 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28.6 g

75.2%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 28.576296 g of Fiber per 14 ounces, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.7 g

65.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 36.7126025 g of Protein per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, maple and brown sugar, dry

Vitamin A2746 μg

305%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2746.49956 μg of Vitamin A per 14 ounces, which is 305% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.24 mg

354%

Thiamine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.24278617 mg of Vitamin B1 per 14 ounces, which is 354% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.98 mg

306%

Riboflavin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.97686786 mg of Vitamin B2 per 14 ounces, which is 306% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.6 mg

291%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, maple and brown sugar, dry have 46.59126927 mg of Vitamin B3 per 14 ounces, which is 291% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.44 mg

49%

Pantothenic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.44486088 mg of Vitamin B5 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.8 mg

447%

Pyridoxine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 5.81051352 mg of Vitamin B6 per 14 ounces, which is 447% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9587 μg

147%

Folates and Folic Acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 587.40164 μg of Vitamin B9 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.02 mg

13.5%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.0241543 mg of Vitamin E per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, maple and brown sugar, dry have 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, maple and brown sugar, dry

Calcium1024 mg

102%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1023.98394 mg of Calcium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

106%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.9525432 mg of Copper per 14 ounces, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41 mg

514%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 41.1181148 mg of Iron per 14 ounces, which is 514% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium357 mg

85%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 357.2037 mg of Magnesium per 14 ounces, which is 85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.1 mg

396%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 9.11663221 mg of Manganese per 14 ounces, which is 396% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1211 mg

173%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1210.52365 mg of Phosphorus per 14 ounces, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1433 mg

42%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1432.78373 mg of Potassium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66.7 μg

121%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 66.678024 μg of Selenium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2004 mg

134%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2004.30965 mg of Sodium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.83 mg

62%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.8265596 mg of Zinc per 14 ounces, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.4 g

0.69%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 25.401152 g of Water per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry:

14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry:

14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry:

14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cereals, oats, instant, fortified, maple and brown sugar, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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