Nutrients in 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry.

Weight per 500 Calories

Cereals, oats, instant, fortified, maple and brown sugar, dry

130g

Cereals, oats, instant, fortified, maple and brown sugar, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

500 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, maple and brown sugar, dry

Energy500 kcal

17.2%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.13 g

6.3%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.1269430051813 g of Fat per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.15%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.0077720207254 g of Saturated Fat per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.066 g

4.13%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.066062176165803 g of Omega 3 per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.8%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.0051813471503 g of Omega 6 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.4%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 99.313471502591 g of Carbohydrate per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.2 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 39.222797927461 g of Sugars per 500 calories, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.23316062176166 g of Fructose per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.51 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.50518134715026 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose38.5 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 38.471502590674 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.33 g

24.5%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 9.3264248704663 g of Fiber per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 11.981865284974 g of Protein per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, maple and brown sugar, dry

Vitamin A896 μg

100%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, maple and brown sugar, dry have 896.37305699482 μg of Vitamin A per 500 calories, which is 100% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

115%

Thiamine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3847150259067 mg of Vitamin B1 per 500 calories, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.2979274611399 mg of Vitamin B2 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.2 mg

95%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, maple and brown sugar, dry have 15.205958549223 mg of Vitamin B3 per 500 calories, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.7979274611399 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

146%

Pyridoxine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.8963730569948 mg of Vitamin B6 per 500 calories, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9192 μg

48%

Folates and Folic Acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 191.70984455959 μg of Vitamin B9 per 500 calories, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.66 mg

4.4%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.66062176165803 mg of Vitamin E per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.8134715025907 μg of Vitamin K per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, maple and brown sugar, dry

Calcium334 mg

33.4%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 334.19689119171 mg of Calcium per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.5%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.31088082901554 mg of Copper per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.4 mg

168%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 13.419689119171 mg of Iron per 500 calories, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

27.8%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 116.58031088083 mg of Magnesium per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.98 mg

129%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.9753886010363 mg of Manganese per 500 calories, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 395.07772020725 mg of Phosphorus per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 467.61658031088 mg of Potassium per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.8 μg

39.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 21.761658031088 μg of Selenium per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium654 mg

43.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 654.14507772021 mg of Sodium per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.3%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.2279792746114 mg of Zinc per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.3 g

0.22%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 8.2901554404145 g of Water per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry:

500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry:

500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry:

500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, oats, instant, fortified, maple and brown sugar, dry with:

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Food Info

Nutrients in 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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