Nutrients in 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry.

Weight per 300 Calories

Cereals, oats, instant, fortified, maple and brown sugar, dry

77.7g

Cereals, oats, instant, fortified, maple and brown sugar, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

300 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, maple and brown sugar, dry

Energy300 kcal

10.3%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.68 g

3.8%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.6761658031088 g of Fat per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.9%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.60466321243523 g of Saturated Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.48%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.039637305699482 g of Omega 3 per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.08%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.2031088082902 g of Omega 6 per 300 calories, which is 7.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.6 g

46%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 59.588082901554 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.5 g

32.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 23.533678756477 g of Sugars per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.13989637305699 g of Fructose per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.30310880829016 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 23.082901554404 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.6 g

14.7%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 5.5958549222798 g of Fiber per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.1891191709845 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, maple and brown sugar, dry

Vitamin A538 μg

59.8%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, maple and brown sugar, dry have 537.82383419689 μg of Vitamin A per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69.2%

Thiamine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.83082901554404 mg of Vitamin B1 per 300 calories, which is 69.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.77875647668394 mg of Vitamin B2 per 300 calories, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.12 mg

57%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, maple and brown sugar, dry have 9.1235751295337 mg of Vitamin B3 per 300 calories, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.58%

Pantothenic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.47875647668394 mg of Vitamin B5 per 300 calories, which is 9.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg

87.5%

Pyridoxine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.1378238341969 mg of Vitamin B6 per 300 calories, which is 87.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 115.02590673575 μg of Vitamin B9 per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.64%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.39637305699482 mg of Vitamin E per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.91%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.0880829015544 μg of Vitamin K per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, maple and brown sugar, dry

Calcium201 mg

20%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 200.51813471503 mg of Calcium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.18652849740933 mg of Copper per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.05 mg

101%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 8.0518134715026 mg of Iron per 300 calories, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 69.948186528497 mg of Magnesium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.7852331606218 mg of Manganese per 300 calories, which is 77.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus237 mg

34%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 237.04663212435 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium281 mg

8.25%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 280.56994818653 mg of Potassium per 300 calories, which is 8.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.7%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 13.056994818653 μg of Selenium per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium392 mg

26%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 392.48704663212 mg of Sodium per 300 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.34 mg

12%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3367875647668 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.97 g

0.13%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.9740932642487 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry:

300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry:

300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry:

300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cereals, oats, instant, fortified, maple and brown sugar, dry with:

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Food Info

Nutrients in 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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